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      <image:title>Upcoming Events - Mahamrityunjaya Mantra Chanting for Health and Healing.</image:title>
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      <image:title>Upcoming Events - Mahamrityunjaya Mantra Chanting for Health and Healing.</image:title>
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    <lastmod>2026-01-13</lastmod>
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      <image:title>Upcoming Events - Yoga Nidra and Meditation with Sn. Karunadhara - Yoga Nidra and Meditation with Sn. Karunadhara</image:title>
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    <lastmod>2026-01-13</lastmod>
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      <image:title>Upcoming Events - Yoga Nidra and Meditation with Karunadhara - Yoga Nidra and Meditation with Karunadhara</image:title>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/hatha-yoga-class-with-samatamurti-de2jy-yd7nx-t5st3-hwcgd-5mh8t-ch3r4-xaze8-7n8hd-2lmsr-gna8k-a332r-b42yf-6nb5p-5z5gf-cxml4-edg8n-jz3yj-385ma-eyycw-phnaa-68xmn-xt67l-htycj-5w4fe-p8nmj-8s8y9-5wcpb</loc>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/hatha-yoga-class-with-samatamurti-de2jy-yd7nx-t5st3-hwcgd-5mh8t-ch3r4-xaze8-7n8hd-2lmsr-gna8k-a332r-b42yf-6nb5p-5z5gf-cxml4-edg8n-jz3yj-385ma-eyycw-phnaa-68xmn-xt67l-htycj-5w4fe-p8nmj-8s8y9</loc>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/hatha-yoga-class-with-samatamurti-de2jy-yd7nx-t5st3-hwcgd-5mh8t-ch3r4-xaze8-7n8hd-2lmsr-gna8k-a332r-b42yf-6nb5p-5z5gf-cxml4-edg8n-jz3yj-385ma-eyycw-phnaa-68xmn-xt67l-htycj-5w4fe-p8nmj</loc>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/hatha-yoga-class-with-samatamurti-de2jy-yd7nx-t5st3-hwcgd-5mh8t-ch3r4-xaze8-7n8hd-2lmsr-gna8k-a332r-b42yf-6nb5p-5z5gf-cxml4-edg8n-jz3yj-385ma-eyycw-phnaa-68xmn-xt67l-htycj-5w4fe</loc>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/hatha-yoga-class-with-samatamurti-de2jy-yd7nx-t5st3-hwcgd-5mh8t-ch3r4-xaze8-7n8hd-2lmsr-gna8k-a332r-b42yf-6nb5p-5z5gf-cxml4-edg8n-jz3yj-385ma-eyycw-phnaa-68xmn-xt67l-htycj-r5hdc</loc>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/hatha-yoga-class-with-samatamurti-de2jy-yd7nx-t5st3-hwcgd-5mh8t-ch3r4-xaze8-7n8hd-2lmsr-gna8k-a332r-b42yf-6nb5p-5z5gf-cxml4-edg8n-jz3yj-385ma-eyycw-phnaa-68xmn-xt67l-htycj</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/9df1fe0e-b988-4bfd-94c9-f6d2f5874440/YANA+website+image+ideas.jpg</image:loc>
      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/monthly-satsang-yoga-as-a-way-of-life</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
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      <image:title>Upcoming Events - Monthly Satsang - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/satsang-information-wd9lf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1765879888574-2NJZYN3ZYCN4EZLPNJO1/Monthly+Satsang+SWAN+Meditation</image:loc>
      <image:title>Upcoming Events - Monthly Satsang - with Swami Vedantanananda Saraswati Sunday, January 11, 2026 | 12pm - 1.15pm EST  Online Via Zoom | Free Event</image:title>
      <image:caption>SWAN is an acronym S for Strengths, W for weaknesses, A for ambitions, aspirations or aims, N for needs and was developed by Swami Niranjan in the 1990`s. When we practice sadhana different things are stirred up and there is always something to work with in life SWAN gives us a chance to look at traits in our personalities. Through this practice, we are practising Swadhyaya – study of the self, whether it is on or off the mat. We discover who we are, our self. Not the self we project, or the self other people think we are but our real Self What are our strengths? – they are our positive qualities, things we are good at, where we excel, whether that be physically, mentally or emotionally</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/satsang-information</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/9a898f87-7d1e-4ed6-a9c6-d074cdd0a255/Where+Life+Force+Grows+%283%29.jpg</image:loc>
      <image:title>Upcoming Events - YANA Information Session - Sunday, December 14 | 1pm - 2pm EST  Online Via Zoom | Free Event</image:title>
      <image:caption>Welcome to the Yoga Academy of North America (YANA) We’re excited to invite you to an informative session on December 14th at 1.00pm EST.  Join us to discover what YANA is all about, meet our dedicated volunteers, and learn about upcoming events and learning opportunities that you won't want to miss. Whether you're interested in becoming a member or just want to know more, this meeting (via Zoom) is a great opportunity to make a connection and meet members of our vibrant yoga community in North America and beyond. Registration is necessary. Please click the link below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/monthly-satsang-with-sn-indrani</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/94f52da5-81a2-4684-93e0-d341847a0a60/IMG_3729.jpeg</image:loc>
      <image:title>Upcoming Events - Monthly Satsang with Sn Indrani - Filling the Holes - A Journey into the Light of Yoga with Sannyasi Indrani</image:title>
      <image:caption>November 9, 2025 6.00pm - 7.15pm EST ONLINE VIA ZOOM This is a free event.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogaacademyna.org/upcoming/monthly-satsang-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/a7e20666-163d-4c0b-adfb-6479d52328f0/Sw_Nirmalratna_1.jpg</image:loc>
      <image:title>Upcoming Events - Monthly Satsang - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/5fbe047c-c350-457a-8e7e-9e51ec5a49bd/Sw_Nirmalratna.jpg</image:loc>
      <image:title>Upcoming Events - Monthly Satsang - Swami Nirmalratna, Australia, lived with her guru, Paramahansa Satyananda, during 8 years of his Panchagni sadhana at Rikhia, a small village in rural India.</image:title>
      <image:caption>These years, combined with a couple of inspiring decades of yogic lifestyle at Ganga Darshan ashram in India, have given a magnificence to the simple &amp; quiet life she leads today in rural Australia. In this month’s Satsang, Swami Nirmalratna will talk about some of the profound teachings received during the years she lived with her guru.</image:caption>
    </image:image>
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    <loc>https://www.yogaacademyna.org/upcoming/satsang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
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  <url>
    <loc>https://www.yogaacademyna.org/upcoming/monthly-satsang-april-z2fp9-y2dzp-pdf9n</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/9df1fe0e-b988-4bfd-94c9-f6d2f5874440/YANA+website+image+ideas.jpg</image:loc>
      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/hatha-yoga-class-with-samatamurti-de2jy-yd7nx-t5st3-hwcgd-5mh8t-ch3r4-xaze8-7n8hd-2lmsr-gna8k-a332r-b42yf-6nb5p-5z5gf-cxml4-edg8n-jz3yj-385ma-eyycw-phnaa-68xmn-xt67l</loc>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Upcoming Events - Hatha Yoga Class with Samatamurti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yogaacademyna.org/upcoming/navaratri8</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1601233277573-FFU9WACHP7BA6Z5VSZ8Q/Durga_1.png</image:loc>
      <image:title>Upcoming Events - Navaratri Chanting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/navaratri7</loc>
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    <lastmod>2024-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1601233277573-FFU9WACHP7BA6Z5VSZ8Q/Durga_1.png</image:loc>
      <image:title>Upcoming Events - Navaratri Chanting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/navaratri6</loc>
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    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1601233277573-FFU9WACHP7BA6Z5VSZ8Q/Durga_1.png</image:loc>
      <image:title>Upcoming Events - Navaratri Chanting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/navaratri5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1601233277573-FFU9WACHP7BA6Z5VSZ8Q/Durga_1.png</image:loc>
      <image:title>Upcoming Events - Navaratri Chanting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/navaratri2</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1601233277573-FFU9WACHP7BA6Z5VSZ8Q/Durga_1.png</image:loc>
      <image:title>Upcoming Events - Navaratri Chanting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/tantra-demystified-workshop-series1</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
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      <image:title>Upcoming Events - Tantra Demystified Workshop Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1628696342376-XBS71GGNTVA1VFCGZUSA/Swami+Muktibodhananda.jpeg</image:loc>
      <image:title>Upcoming Events - Tantra Demystified Workshop Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/satsang-with-swami-atmarupa2-7xtpb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/sy-class-tu4</loc>
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    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1619745576042-N4OOIC0JLYVHFYI9YWUF/Yoga+Class+FB+Ad.png</image:loc>
      <image:title>Upcoming Events - Yoga Class: Fundamentals of Satyananda Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/sy-class-tu2</loc>
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    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1619745576042-N4OOIC0JLYVHFYI9YWUF/Yoga+Class+FB+Ad.png</image:loc>
      <image:title>Upcoming Events - Yoga Class: Fundamentals of Satyananda Yoga</image:title>
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  <url>
    <loc>https://www.yogaacademyna.org/upcoming/sy-class-th2</loc>
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    <lastmod>2024-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1619745576042-N4OOIC0JLYVHFYI9YWUF/Yoga+Class+FB+Ad.png</image:loc>
      <image:title>Upcoming Events - Yoga Class: Satyananda Yoga Nidra &amp;amp; Meditation</image:title>
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  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/sy-class-th1</loc>
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    <lastmod>2024-08-20</lastmod>
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      <image:title>Upcoming Events - Yoga Class: Satyananda Yoga Nidra &amp;amp; Meditation</image:title>
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  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/sy-class-sa1</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1619745576042-N4OOIC0JLYVHFYI9YWUF/Yoga+Class+FB+Ad.png</image:loc>
      <image:title>Upcoming Events - Yoga Class: Fundamentals of Satyananda Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/sy-class-tu1</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1619745576042-N4OOIC0JLYVHFYI9YWUF/Yoga+Class+FB+Ad.png</image:loc>
      <image:title>Upcoming Events - Yoga Class: Fundamentals of Satyananda Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/prana-amp-pranayama-course-launched</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1617236618306-D60IKF65LEEIRRKGMIUT/P%26P+Landing+Page+Graphic.png</image:loc>
      <image:title>Upcoming Events - Prana &amp;amp; Pranayama Course Launched</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/pp-zoom</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/syn-zoom-2</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/syn-zoom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/sacred-chants4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1615565641752-XO3FBQ0PTJE44UC3HS3H/Ganesha.png</image:loc>
      <image:title>Upcoming Events - Sacred Chants - Gaṇeśa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/mmm4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1615564870943-9F4DEX718VPFLGEEVD4E/Mahamrityunjaya.png</image:loc>
      <image:title>Upcoming Events - Mahamrityunjaya Mantra Chanting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/satsang-with-swami-atmarupa2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1582082905167-19SYGUF25MRMTV39IK95/Atmarupa+Saraswati.jpg</image:loc>
      <image:title>Upcoming Events - Sunday Satsang with Swami Atmarupa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/satsang-with-swami-atmarupa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1582082905167-19SYGUF25MRMTV39IK95/Atmarupa+Saraswati.jpg</image:loc>
      <image:title>Upcoming Events - Sunday Satsang with Swami Atmarupa: Bloom into Your Authentic Self</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/mmm1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1615564870943-9F4DEX718VPFLGEEVD4E/Mahamrityunjaya.png</image:loc>
      <image:title>Upcoming Events - Mahamrityunjaya Mantra Chanting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/upcoming/maha-shivaratri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/yana-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1574974411592-M92I5DXVJQE5G4U1KGQA/atmarupa+syn1+group+teaching.JPG</image:loc>
      <image:title>Yoga Academy North America</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1582660579124-WZSKI0BBAHPKOWIMGD2P/IMG_4215.jpg</image:loc>
      <image:title>Yoga Academy North America - Sannyasi Shambhavi</image:title>
      <image:caption>(Alden Caldwell) AYT, E-RYT200, RYT500, C-IAYT, LTM Interim President Sannyasi Shambhavi has traveled annually since 2010 to India and the Sivananda Ashram in Rikhiapeeth as well as the Bihar Yoga University in Munger where she has studied various yogic courses and experienced ashram living. As well as being a certified yoga therapist, Shambhavi is a licensed massage therapist and maintains her private practice in Baltimore, Maryland. She co-facilitates the Wise Heart Community for Devotional Study and Practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1582082905167-19SYGUF25MRMTV39IK95/Atmarupa+Saraswati.jpg</image:loc>
      <image:title>Yoga Academy North America - Swami Atmarupa</image:title>
      <image:caption>(Beverly Roberts Singh) Education Director, YANA Board Treasurer Swami Atmarupa Saraswati began studying Satyananda Yoga® in the early 1980’s. She is the Founder of the Atma Center, a Satyananda Yoga® center established in 1997 Cleveland Heights, Ohio. In 2015, Swami Niranjanananda named her as a founding Yoga Acharya of the Yoga Vidya Council representing the yoga teachings of the Bihar School of Yoga in India. Swami Atmarupa has taught internationally in Australia, Colombia, Mexico, and India as well as presenting weekend programs at the Omega Institute and Himalayan Institute in Pittsburgh. She presented at the Yoga Alliance conferences in 2011 and 2012. She was one of the primary presenters at the first International Yoga Nidra Conference held at the Kripalu Center for Yoga and Health in 2019. Swami Atmarupa is registered with the Yoga Alliance at the E-RYT 500 level, RPYT (prenatal yoga), RCYT (children's yoga) and YACEP (Yoga Alliance Continuing Education Provider). Prior to following her passion for yoga teaching, Swami Atmarupa was a certified registered nurse anesthetist for over 25 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1582662155508-K72I1RDNPP8YO4R7EHUA/Kris+Headshot+colorful.jpg</image:loc>
      <image:title>Yoga Academy North America - Jignasu Karunadhara,</image:title>
      <image:caption>(Kristine Fondran) BS, MS, AYT, E-RYT 500 - Board Secretary Jignasu Karunadhara first came to Satyananda Yoga® in 1998 for physical flexibility and to manage stress in her life. Since that time she conducted her Masters thesis at Cleveland State University (CSU) on a twice daily Surya namaskara practice and has been a co-investigator on additional studies involving yoga. For the past 14 years she has been happily teaching yoga to students, faculty and staff at CSU providing them with various tools to manage the stress and anxiety that is so prevalent in our culture today. In 2019, Karunadhara accompanied Swami Atmarupa to the first International Yoga Nidra Conference as a co-presenter. Motivated and inspired by this auspicious opportunity she is currently conducting a pilot study with CSU military veterans practicing Satyananda Yoga Nidra. Karunadhara is registered with the Yoga Alliance at the E-RYT 500 Level, RCYT (children’s yoga) and YACEP (Yoga Alliance Continuing Education Provider). When not teaching yoga, Karunadhara can be found on the ice teaching the yogic concepts of body and breath awareness to hockey players of all ages, or delivering skating certifications internationally with her company the Inline Certification Program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1610299993463-M9TGTJW1WLMW9MK4VXR8/satchid-profile.png</image:loc>
      <image:title>Yoga Academy North America - Sannyasi Satchidananda</image:title>
      <image:caption>(Kaanchan Adhikary) E-RYT500, Board Member Satchidananda fell into the yogic path in 1998. He landed in his guru's ashram in 2006. Since then, he has been studying, living, and teaching in Satyananda Yoga® centers and ashrams around the world. He completed the 4-month residential Yogic Studies and 3-year Sannyasa training courses in Ganga Darshan Ashram (Munger, India), and the 3-year Teacher Training Diploma in Australia. He is registered with the Yoga Alliance at the E-RYT 500 Level and is a YACEP (Yoga Alliance Continuing Education Provider). Formally trained in Computer Science with a B.S. from U.T. Austin and as a certified secondary education Science teacher via the New Teacher Project, Satchidananda has been involved in numerous ashram-initiated technology projects focused on widening accessability of yogic resources to the digital dimension. Satchidananda currently lives in Nepal. He continues to devote much of his time to supporting technology related yoga initiatives, training sincere students, teaching to the local community, and organizing projects for creation of yogic resources in the Nepali language.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1582082730509-9X5S03KG1IC5UIAE2YZC/Kapil+Agrawal+Photo.jpg</image:loc>
      <image:title>Yoga Academy North America - Kapil Agrawal</image:title>
      <image:caption>RYT 500, Board Member Kapil’s was introduced to yoga as an undergraduate student when he took courses in tantric and yogic philosophy. His practice began in 2005 in the Iyengar yoga tradition. Through and eye opening experience he encountered the tradition of Bihar School of Yoga in 2015 and began formal studies soon thereafter at the Yoga Academy of North America. Kapil continues his studies and maintains connection with the tradition through regular trips to the Bihar School of Yoga ashram in India. Kapil is registered with the Yoga Alliance at the RYT 500 level and pursues teaching on a full time basis in Seattle, WA. Previously Kapil spent 15 years in finance, trading on Wall Street, and on the regulatory side with the United States Securities and Exchange Commission. Kapil has a Ph.D. in Chemical Engineering from Princeton University.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1596304423941-RE5AJNVWER81VCE7IR4O/IMG_2938_Josefina+Fernandez.jpeg</image:loc>
      <image:title>Yoga Academy North America - Josefina Fernandez</image:title>
      <image:caption>AYT, RYT 500, Board Member Josefina came across Satyananda Yoga® in 2013.  She dedicated the following years to her studies at the Atma Center in order to get "a true yoga formation". She is a Level 2 AYT and registered as an RTY 500 with Yoga Alliance. Josafina also holds a BA in Biology and a Doctorate in Physiological Sciences with mention in Biochemistry. At this moment, she is continuing her yogic studies and finding ways to be inspired by the living tradition of the Bihar School as a tool for an evolving and transforming life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1582658542249-KF5AN50L8IX7B2Y96S27/mayank_jain.jpg</image:loc>
      <image:title>Yoga Academy North America - Sannyasi Chetanmurti</image:title>
      <image:caption>(Mayank Jain) Board Member Chetanmurti lives between New York and Mumbai and heads the eCommerce department of a US based sports apparel brand. He has been a yoga practitioner since childhood and has been teaching Satyananda Yoga since 2014.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1583259801072-J31ZQV6VYSUFDVY9S3RI/89045162_204029944168431_8068448192724729856_n.jpg</image:loc>
      <image:title>Yoga Academy North America - Sannyasi Yogatara</image:title>
      <image:caption>(L. Alessandra), Board Member Sannyasi Yogatara first encountered Yoga when she arrived in Nepal in 1996 to work in public health. By 2002 she was at the Bihar Yoga University in Munger, and in 2005 completed a graduate Diploma in Applied Yogic Sciences (yoga therapy). In 2007, with the blessings of Swami Niranjanananda, Yogatara opened the Isha Institute, a center of yogic learning &amp; conscious living, in Patan, Nepal. Yogatara spends her time as a yoga therapist &amp; holistic counsellor with a specialisation in trauma resolution. She offers her services in Nepal, her home for over 20 years, and now travels internationally to share her understanding and experience of the Yoga Vidya of the Satyananda Yoga Tradition.. Yogatara has a BA in biochemistry, a Masters in Transpersonal Psychology, and is a certified Somatic Experiencing Practitioner (SEP). She regularly spends time in Munger and Rikhia, ashrams to continue to learn, grow, offer seva and be inspired by the living tradition of the Bihar School.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1574974411592-M92I5DXVJQE5G4U1KGQA/atmarupa+syn1+group+teaching.JPG</image:loc>
      <image:title>Yoga Academy North America</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1582660579124-WZSKI0BBAHPKOWIMGD2P/IMG_4215.jpg</image:loc>
      <image:title>Yoga Academy North America - Sannyasi Shambhavi</image:title>
      <image:caption>(Alden Caldwell) AYT, E-RYT200, RYT500, C-IAYT, LTM Interim President Sannyasi Shambhavi has traveled annually since 2010 to India and the Sivananda Ashram in Rikhiapeeth as well as the Bihar Yoga University in Munger where she has studied various yogic courses and experienced ashram living. As well as being a certified yoga therapist, Shambhavi is a licensed massage therapist and maintains her private practice in Baltimore, Maryland. She co-facilitates the Wise Heart Community for Devotional Study and Practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1582082905167-19SYGUF25MRMTV39IK95/Atmarupa+Saraswati.jpg</image:loc>
      <image:title>Yoga Academy North America - Swami Atmarupa</image:title>
      <image:caption>(Beverly Roberts Singh) Education Director, YANA Board Treasurer Swami Atmarupa Saraswati began studying Satyananda Yoga® in the early 1980’s. She is the Founder of the Atma Center, a Satyananda Yoga® center established in 1997 Cleveland Heights, Ohio. In 2015, Swami Niranjanananda named her as a founding Yoga Acharya of the Yoga Vidya Council representing the yoga teachings of the Bihar School of Yoga in India. Swami Atmarupa has taught internationally in Australia, Colombia, Mexico, and India as well as presenting weekend programs at the Omega Institute and Himalayan Institute in Pittsburgh. She presented at the Yoga Alliance conferences in 2011 and 2012. She was one of the primary presenters at the first International Yoga Nidra Conference held at the Kripalu Center for Yoga and Health in 2019. Swami Atmarupa is registered with the Yoga Alliance at the E-RYT 500 level, RPYT (prenatal yoga), RCYT (children's yoga) and YACEP (Yoga Alliance Continuing Education Provider). Prior to following her passion for yoga teaching, Swami Atmarupa was a certified registered nurse anesthetist for over 25 years.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Yoga Academy North America - Jignasu Karunadhara,</image:title>
      <image:caption>(Kristine Fondran) BS, MS, AYT, E-RYT 500 - Board Secretary Jignasu Karunadhara first came to Satyananda Yoga® in 1998 for physical flexibility and to manage stress in her life. Since that time she conducted her Masters thesis at Cleveland State University (CSU) on a twice daily Surya namaskara practice and has been a co-investigator on additional studies involving yoga. For the past 14 years she has been happily teaching yoga to students, faculty and staff at CSU providing them with various tools to manage the stress and anxiety that is so prevalent in our culture today. In 2019, Karunadhara accompanied Swami Atmarupa to the first International Yoga Nidra Conference as a co-presenter. Motivated and inspired by this auspicious opportunity she is currently conducting a pilot study with CSU military veterans practicing Satyananda Yoga Nidra. Karunadhara is registered with the Yoga Alliance at the E-RYT 500 Level, RCYT (children’s yoga) and YACEP (Yoga Alliance Continuing Education Provider). When not teaching yoga, Karunadhara can be found on the ice teaching the yogic concepts of body and breath awareness to hockey players of all ages, or delivering skating certifications internationally with her company the Inline Certification Program.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1610299993463-M9TGTJW1WLMW9MK4VXR8/satchid-profile.png</image:loc>
      <image:title>Yoga Academy North America - Sannyasi Satchidananda</image:title>
      <image:caption>(Kaanchan Adhikary) E-RYT500, Board Member Satchidananda fell into the yogic path in 1998. He landed in his guru's ashram in 2006. Since then, he has been studying, living, and teaching in Satyananda Yoga® centers and ashrams around the world. He completed the 4-month residential Yogic Studies and 3-year Sannyasa training courses in Ganga Darshan Ashram (Munger, India), and the 3-year Teacher Training Diploma in Australia. He is registered with the Yoga Alliance at the E-RYT 500 Level and is a YACEP (Yoga Alliance Continuing Education Provider). Formally trained in Computer Science with a B.S. from U.T. Austin and as a certified secondary education Science teacher via the New Teacher Project, Satchidananda has been involved in numerous ashram-initiated technology projects focused on widening accessability of yogic resources to the digital dimension. Satchidananda currently lives in Nepal. He continues to devote much of his time to supporting technology related yoga initiatives, training sincere students, teaching to the local community, and organizing projects for creation of yogic resources in the Nepali language.</image:caption>
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      <image:title>Yoga Academy North America - Kapil Agrawal</image:title>
      <image:caption>RYT 500, Board Member Kapil’s was introduced to yoga as an undergraduate student when he took courses in tantric and yogic philosophy. His practice began in 2005 in the Iyengar yoga tradition. Through and eye opening experience he encountered the tradition of Bihar School of Yoga in 2015 and began formal studies soon thereafter at the Yoga Academy of North America. Kapil continues his studies and maintains connection with the tradition through regular trips to the Bihar School of Yoga ashram in India. Kapil is registered with the Yoga Alliance at the RYT 500 level and pursues teaching on a full time basis in Seattle, WA. Previously Kapil spent 15 years in finance, trading on Wall Street, and on the regulatory side with the United States Securities and Exchange Commission. Kapil has a Ph.D. in Chemical Engineering from Princeton University.</image:caption>
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      <image:title>Yoga Academy North America - Josefina Fernandez</image:title>
      <image:caption>AYT, RYT 500, Board Member Josefina came across Satyananda Yoga® in 2013.  She dedicated the following years to her studies at the Atma Center in order to get "a true yoga formation". She is a Level 2 AYT and registered as an RTY 500 with Yoga Alliance. Josafina also holds a BA in Biology and a Doctorate in Physiological Sciences with mention in Biochemistry. At this moment, she is continuing her yogic studies and finding ways to be inspired by the living tradition of the Bihar School as a tool for an evolving and transforming life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1582658542249-KF5AN50L8IX7B2Y96S27/mayank_jain.jpg</image:loc>
      <image:title>Yoga Academy North America - Sannyasi Chetanmurti</image:title>
      <image:caption>(Mayank Jain) Board Member Chetanmurti lives between New York and Mumbai and heads the eCommerce department of a US based sports apparel brand. He has been a yoga practitioner since childhood and has been teaching Satyananda Yoga since 2014.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1583259801072-J31ZQV6VYSUFDVY9S3RI/89045162_204029944168431_8068448192724729856_n.jpg</image:loc>
      <image:title>Yoga Academy North America - Sannyasi Yogatara</image:title>
      <image:caption>(L. Alessandra), Board Member Sannyasi Yogatara first encountered Yoga when she arrived in Nepal in 1996 to work in public health. By 2002 she was at the Bihar Yoga University in Munger, and in 2005 completed a graduate Diploma in Applied Yogic Sciences (yoga therapy). In 2007, with the blessings of Swami Niranjanananda, Yogatara opened the Isha Institute, a center of yogic learning &amp; conscious living, in Patan, Nepal. Yogatara spends her time as a yoga therapist &amp; holistic counsellor with a specialisation in trauma resolution. She offers her services in Nepal, her home for over 20 years, and now travels internationally to share her understanding and experience of the Yoga Vidya of the Satyananda Yoga Tradition.. Yogatara has a BA in biochemistry, a Masters in Transpersonal Psychology, and is a certified Somatic Experiencing Practitioner (SEP). She regularly spends time in Munger and Rikhia, ashrams to continue to learn, grow, offer seva and be inspired by the living tradition of the Bihar School.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/lineage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1617251720802-6SDBXYORNQLH0LU9FQ40/Swami%2BSivananda.jpg</image:loc>
      <image:title>Lineage - Swami Sivananda Saraswati</image:title>
      <image:caption>Swami Sivananda Saraswati was a spiritual visionary of the 20th Century and an inspiration for the Satyananda tradition. He was born in Tamil Nadu, India in 1887. In 1924, Swami Sivananda renounced his longstanding medical practice in Malayasia and went to Rishikesh where he was initiated into Dashnami Sannyasa by Swami Vishwananda Saraswati. Inspired to bring yoga to the masses, Swami Sivananda tirelessly toured throughout India, inspiring people to practice yoga and lead a divine life. He founded the Divine Life Society at Rishikesh in 1936, the Sivananda Ayurvedic Pharmacy in 1945, the Yoga Vedanta Forest Academy in 1948 and the Sivananda Eye Hospital in 1957. During his lifetime Swami Sivananda guided thousands of disciples and aspirants all over the world and authored over 200 books. He inspired countless disciples who spread yoga throughout the world, including Swami Satchidananda (founder of Yogaville in the USA) and Swami Sivananda Radha (founder of Yasodhara Ashram in Canada).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1617251831004-J3BRSQR69Y9AML6DL1AC/swan%252Bcopy%252B2.jpg</image:loc>
      <image:title>Lineage - Paramahamsa Niranjanananda Saraswati</image:title>
      <image:caption>Swami Niranjanananda Saraswati is a modern master of yoga, whose understanding spans both the scientific Western culture and the mystical wisdom of the East. Swami Niranjanananda was born in 1960. He is considered by his followers to be a yogi from birth. He began his training at Bihar School of Yoga at the age of four, and from 11-23 toured extensively in Europe, America and Australia. In 1983 he returned to India and was appointed the Preceptor of Bihar School of Yoga. For the next eleven years, he spearheaded the research and development activities at Ganga Darshan, Sivananda Math and the Yoga Research Foundation. In 1990, he was initiated in the tradition of Paramahansa and in 1993 he was designated as the successor of Paramahansa Satyananda. In 1994, he established Bihar Yoga Bharati an institute for higher studies in the field of Yoga. In 2009, he embarked on a new phase of sannyasa life. Author of many classic books on yoga, tantra and the upanishads, Swami Niranjan is a magnetic source of wisdom on all aspects of yogic philosophy, practice and lifestyle.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1617251790853-1NV1AKJDSG7ZS8VA3YZQ/shri%2Bswamiji.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1617251831004-J3BRSQR69Y9AML6DL1AC/swan%252Bcopy%252B2.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1617251852734-B8B6LQEMTPR5KW1Q4F8E/Sw-Satsangi-Galaxy-3_CMYK.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/projects-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1575941428617-NSR3VK2ILGLI6GKF1QT8/DaysForGirls.jpg</image:loc>
      <image:title>Projects</image:title>
      <image:caption>Seva Project in Baltimore</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1575942216351-M5N8XYPR69ASP07VU6S8/volunteer-hands.jpg</image:loc>
      <image:title>Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1575940809025-40FMLZS1K5LM02FJT0L5/ShantiB-and-Jackie2.jpg</image:loc>
      <image:title>Projects</image:title>
      <image:caption>YANA continues to support the seva project of yoga classes at the Orca House in Cleveland, providing recovery services for those suffering from addiction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1575941428617-NSR3VK2ILGLI6GKF1QT8/DaysForGirls.jpg</image:loc>
      <image:title>Projects</image:title>
      <image:caption>Seva Project in Baltimore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1575942216351-M5N8XYPR69ASP07VU6S8/volunteer-hands.jpg</image:loc>
      <image:title>Projects</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/teacher-directory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1575942923267-HJP5OZW00ACUSDXA8HSZ/FireShot+Capture+444+-+Satyam+Yoga+-+http___www.satyamyogaprasad.net_.png</image:loc>
      <image:title>Resources - Satyam yoga prasad</image:title>
      <image:caption>From the Bihar School of Yoga and Yoga Publications Trust comes a true gift of knowledge for the digital age: Satyam Yoga Prasad, brings together hundreds of publications on the science of yoga, audio recordings of satsangs, chants and yoga practices, as well as video recordings of events. Requires registration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1575944844572-LMIAIQT5KP7MJZRUNECF/yogamag.png</image:loc>
      <image:title>Resources - Yoga Magazine App</image:title>
      <image:caption>YOGA is compiled, composed and published by the sannyasin disciples of Sri Swami Satyananda Saraswati for the benefit of all people who seek health, happiness and enlightenment. It contains information about the activities of Bihar School of Yoga, Bihar Yoga Bharati, Yoga Publications Trust and Yoga Research Fellowship. Available on Apple App Store and Google Play</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1575944210649-UMUJ1G4FKF4OPYHD0VLP/apmb.png</image:loc>
      <image:title>Resources - APMB App</image:title>
      <image:caption>APMB - Asana Pranayama Mudra Bandha is recognized internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted 21 times and translated into many languages. It is the main reference text used by yoga teachers and students of BIHAR YOGA® within the International Yoga Fellowship Movement, and many other traditions as well. Available on Apple App Store and Google Play</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1575942923267-HJP5OZW00ACUSDXA8HSZ/FireShot+Capture+444+-+Satyam+Yoga+-+http___www.satyamyogaprasad.net_.png</image:loc>
      <image:title>Resources - Satyam yoga prasad</image:title>
      <image:caption>From the Bihar School of Yoga and Yoga Publications Trust comes a true gift of knowledge for the digital age: Satyam Yoga Prasad, brings together hundreds of publications on the science of yoga, audio recordings of satsangs, chants and yoga practices, as well as video recordings of events. Requires registration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1574972104515-CLB55M1NS9PLDVCJHS7H/mags.jpg</image:loc>
      <image:title>Resources - Avahan &amp; YOGA MagaziNE</image:title>
      <image:caption>The Bihar School of Yoga has published YOGA since 1963. Its articles covers a huge range of yoga related topics; yoga and back pain, chakras, tantra, teaching yoga to children, yoga psychology, yoga for HIV+, etc. Avahan is a magazine published by the sannyasin disciples of Sri Swami Satyananda Saraswati. for the benefit of all who seek happiness, health, and spiritual enlightenment in life. It contains the teachings of Sri Swami Sivananda, Sri Swami Satyananda and Swami Niranjanananda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1574970055835-TXQNEZY9DWFSBNSCUECC/Screenshot_2019-11-28+Bihar+Yoga+-+Apps+on+Google+Play.png</image:loc>
      <image:title>Resources - Bihar Yoga App</image:title>
      <image:caption>Bihar Yoga App</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1575944844572-LMIAIQT5KP7MJZRUNECF/yogamag.png</image:loc>
      <image:title>Resources - Yoga Magazine App</image:title>
      <image:caption>YOGA is compiled, composed and published by the sannyasin disciples of Sri Swami Satyananda Saraswati for the benefit of all people who seek health, happiness and enlightenment. It contains information about the activities of Bihar School of Yoga, Bihar Yoga Bharati, Yoga Publications Trust and Yoga Research Fellowship. Available on Apple App Store and Google Play</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1575944210649-UMUJ1G4FKF4OPYHD0VLP/apmb.png</image:loc>
      <image:title>Resources - APMB App</image:title>
      <image:caption>APMB - Asana Pranayama Mudra Bandha is recognized internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted 21 times and translated into many languages. It is the main reference text used by yoga teachers and students of BIHAR YOGA® within the International Yoga Fellowship Movement, and many other traditions as well. Available on Apple App Store and Google Play</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/online-courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/58c1986c-faee-4c46-84a3-6d1fe4b49d16/Yoga+Nidra+Course+Card.png</image:loc>
      <image:title>Online Courses</image:title>
      <image:caption>Satyananda Yoga Nidra® is a powerful technique for deep relaxation, healing, stress management and personal transformation. Recognized in recent years as a valuable yogic technique, Yoga Nidra has been adopted by many different styles and practitioners of yoga. These courses present a valuable opportunity to learn Satyananda Yoga Nidra from teachers within the tradition of Satyananda Yoga through the Yoga Academy of North America. Develop a thorough understanding of the stages of the practice and how the purpose of each stage is validated by consciousness theories and recent brain science. The courses will next be offered as a group/cohort course: Start date January 27th, 2023. Home Study Course Teacher Certification Course with Integrated Home Study Preview a short practice here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/b3cc4d36-5c2e-420d-8d01-8914fc26a617/Prana+and+Pranayama+Course+Card.png</image:loc>
      <image:title>Online Courses</image:title>
      <image:caption>Experience the power of pranayama to positively shape your whole being. Prana is the basis of life and pranayama is the limb of  yoga most directly involved with managing prana. Grow your yoga practice by developing strong foundations in the theory prana and the practice of pranayama.  While learning the physical and subtle anatomy relevant to prana and pranayama, progress systematically through techniques to: 1. prepare the body for pranayama; 2. tune into the rhythm of your breath; 3. expand your breath capacity; 4. balance the pranic system; 5. vitalize the pranic system. Learn to work with different mudras to refine the awareness and connect with pranic flows to deepen your practice through prana awareness practices and mudra pranayamas. Suitable for yoga practitioners and teachers who want to develop a strong home practice. The course will be offered as a group/cohort course in mid 2024. Home Study Course Preview a short practice here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/7c4729d7-f85f-485e-8b45-8af1e4df3a77/Swami+Atmarupa.jpg</image:loc>
      <image:title>Online Courses - Instructed by Swami Atmarupa Saraswati</image:title>
      <image:caption>In 2015 she was named a founding Yoga Acharya of the Yoga Vidya Council representing the teachings of the Bihar School of Yoga in India.  She was the Founder of the Atma Center, an award winning Satyananda Yoga® center established in 1997 Cleveland Heights, Ohio. She is the Education Director of the Yoga Academy of North America. She has conducted teacher training for YANA, training students from around world. Swami Atmarupa has taught internationally. In 2019, she was one of the primary presenters at the first International Yoga Nidra Conference held at the Kripalu Center for Yoga and Health. Swami Atmarupa is registered with the Yoga Alliance at the E-RYT 500 level, RPYT (prenatal yoga), RCYT (children's yoga) and YACEP (Yoga Alliance Continuing Education Provider). Full Bio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/58c1986c-faee-4c46-84a3-6d1fe4b49d16/Yoga+Nidra+Course+Card.png</image:loc>
      <image:title>Online Courses</image:title>
      <image:caption>Satyananda Yoga Nidra® is a powerful technique for deep relaxation, healing, stress management and personal transformation. Recognized in recent years as a valuable yogic technique, Yoga Nidra has been adopted by many different styles and practitioners of yoga. These courses present a valuable opportunity to learn Satyananda Yoga Nidra from teachers within the tradition of Satyananda Yoga through the Yoga Academy of North America. Develop a thorough understanding of the stages of the practice and how the purpose of each stage is validated by consciousness theories and recent brain science. The course is available on demand and is a self-paced course. Home Study Course Preview a short practice here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/b3cc4d36-5c2e-420d-8d01-8914fc26a617/Prana+and+Pranayama+Course+Card.png</image:loc>
      <image:title>Online Courses</image:title>
      <image:caption>Experience the power of pranayama to positively shape your whole being. Prana is the basis of life and pranayama is the limb of  yoga most directly involved with managing prana. Grow your yoga practice by developing strong foundations in the theory prana and the practice of pranayama.  While learning the physical and subtle anatomy relevant to prana and pranayama, progress systematically through techniques to: 1. prepare the body for pranayama; 2. tune into the rhythm of your breath; 3. expand your breath capacity; 4. balance the pranic system; 5. vitalize the pranic system. Learn to work with different mudras to refine the awareness and connect with pranic flows to deepen your practice through prana awareness practices and mudra pranayamas. Suitable for yoga practitioners and teachers who want to develop a strong home practice. This course will be available as on demand/self-paced in January 2026. Home Study Course Preview a short practice here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/7c4729d7-f85f-485e-8b45-8af1e4df3a77/Swami+Atmarupa.jpg</image:loc>
      <image:title>Online Courses - Instructed by Swami Atmarupa Saraswati</image:title>
      <image:caption>In 2015 she was named a founding Yoga Acharya of the Yoga Vidya Council representing the teachings of the Bihar School of Yoga in India.  She was the Founder of the Atma Center, an award winning Satyananda Yoga® center established in 1997 Cleveland Heights, Ohio. She is the Education Director of the Yoga Academy of North America. She has conducted teacher training for YANA, training students from around world. Swami Atmarupa has taught internationally. In 2019, she was one of the primary presenters at the first International Yoga Nidra Conference held at the Kripalu Center for Yoga and Health. Swami Atmarupa is registered with the Yoga Alliance at the E-RYT 500 level, RPYT (prenatal yoga), RCYT (children's yoga) and YACEP (Yoga Alliance Continuing Education Provider). Full Bio</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/seva-initiative-application-form-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-23</lastmod>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/seva-initiative-application-form-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.yogaacademyna.org/prana-pranayama</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1596131675233-G3ANFOWCLUU272C5ZWYF/bhramari.JPG</image:loc>
      <image:title>Prana &amp; Pranayama</image:title>
    </image:image>
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    <loc>https://www.yogaacademyna.org/donate</loc>
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    <loc>https://www.yogaacademyna.org/previous-workshops</loc>
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      <image:title>Previous Workshops</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1611473578676-IVD89HT2UD0X00TJZ4RY/grow-781769__480.jpg</image:loc>
      <image:title>Previous Workshops</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1611471457825-RW40YS7AUIJ1RWVDUKI6/yoga-and-trauma-dates-mini-calendar.png</image:loc>
      <image:title>Previous Workshops</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1609697319644-R2DHAK3QI8TQ05FUERKD/YT.jpg</image:loc>
      <image:title>Previous Workshops</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1609697365346-U2O79KLY6DCU7YI1N3OY/LisaLaDue+pic.jpg</image:loc>
      <image:title>Previous Workshops</image:title>
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    <loc>https://www.yogaacademyna.org/online-workshops</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/dc6d0562-2337-4582-ad25-75b9a20eed39/Courses+and+workshops-2.jpg</image:loc>
      <image:title>Online Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/a8ac048c-c204-4e66-b17e-9b5c7630d0d3/Swami+Atmarupa.jpg</image:loc>
      <image:title>Online Workshops - Make it stand out</image:title>
      <image:caption>INSTRUCTED BY SWAMI ATMARUPA SARASWATI</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/7f5825ee-fa7d-4252-accc-290acba8e434/Courses+and+workshops.png</image:loc>
      <image:title>Online Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/2f95d406-69ee-4d30-9bd0-a704d3b173d8/Swami+Sivamurti.png</image:loc>
      <image:title>Online Workshops - Make it stand out</image:title>
      <image:caption>INSTRUCTED BY SWAMI SIVAMURTI SARASWATI</image:caption>
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      <image:title>Online Workshops - WORKSHOPS BY DR. SWAMI SHANKARDEV SARASWATI</image:title>
      <image:caption>Dr. Swami Shankardev is a western medical doctor, yoga Acharya (master teacher), yoga therapist, psychotherapist, author and teacher. His work integrates western mind-body medicine and psychotherapy with eastern methods of mind-body development and awakening consciousness. In his medical practice he treats chronic physical and psychological diseases by combining western medicine with yoga, yoga-tantra, Ayurveda, and other systems of self-development. Dr. Swami Shankardev’s journey in yoga started after he attained in medical degree in 1976; he travelled to India to study at the Bihar School of Yoga, where he remained for 10 years. During this time he wrote several books on yoga and yoga therapy that are still in print.</image:caption>
    </image:image>
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      <image:title>Online Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/dc6d0562-2337-4582-ad25-75b9a20eed39/Courses+and+workshops-2.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1621053843230-6FAKTJZRKOO3OUS6OGMC/Unlocking+the+Yoga+Sutras.png</image:loc>
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  <url>
    <loc>https://www.yogaacademyna.org/courses-old</loc>
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    <lastmod>2021-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1582606916960-1MATIA1BHPOY9B2ZYWB7/Thinkific+Platform.png</image:loc>
      <image:title>Courses Old - Online Courses</image:title>
      <image:caption>Receive in-depth training in theory and practice through our online learning platform. Enroll at your convenience and study at your own pace, or join a cohort to share and discuss the material in real time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1568595141221-RPO6CU9S04CX6IKULCIA/b+class+camel+syn+1+2015.JPG</image:loc>
      <image:title>Courses Old - Online Workshops</image:title>
      <image:caption>Deepen your understanding and practice with workshops on specific topics in the vast life science of Yoga. Learn with skilled teachers and master Yoga instructors from around the world.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1596131488047-JKY6UWXXBRAU31N0YCGH/bhramari.JPG</image:loc>
      <image:title>Courses Old - Online Yoga Classes</image:title>
      <image:caption>Roll out your mat! Classes start April 14th.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1582674079035-JSX80DZI1KSL5KAMQYY8/DSC_0606_1450.JPG</image:loc>
      <image:title>Courses Old - Events</image:title>
      <image:caption>Connect, grow and stay inspired through weekly chanting, monthly “Fellowship &amp; Chai Time” and other gatherings. We look forward to seeing you there!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1568594523341-RKGLNAFMTVCY003WTYZX/IMG_1057.jpg</image:loc>
      <image:title>Courses Old - Become a Member</image:title>
      <image:caption>Connect with a community of inspired teachers, initiates and students of Satyananda Yoga in North America. Get discounts on online courses, workshops, and events, top up your continuing education hours, and lend your sincerity and inspiration to a community that strives to live Yoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1575944210649-UMUJ1G4FKF4OPYHD0VLP/apmb.png</image:loc>
      <image:title>Courses Old - Yoga Resources</image:title>
      <image:caption>Extensive resources to deepen your understanding and practice. Books, recorded practices, chants, and more!</image:caption>
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  <url>
    <loc>https://www.yogaacademyna.org/yana</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1616819245877-L8QPQ5NUFZIE6UXWU9B3/YT.jpg</image:loc>
      <image:title>Yoga Academy North America - Sannyasi YOGATARA</image:title>
      <image:caption>(L. Alessandra Gautschi) E-RYT 500- President Sannyasi Yogatara first encountered Yoga when she arrived in Nepal in 1996 to work in public health. By 2002 she was at the Bihar Yoga University in Munger, and in 2005 completed a graduate Diploma in Applied Yogic Sciences (yoga therapy). In 2007, with the blessings of Swami Niranjanananda, Yogatara opened the Isha Institute, a center of yogic learning &amp; conscious living in Nepal. Yogatara spends her time as a yoga therapist &amp; holistic counsellor with a specialisation in trauma resolution. She offers her services in Nepal, her home for over 20 years, and now travels internationally to share her understanding and experience of the Yoga Vidya of the Satyananda Yoga Tradition.. Yogatara has a BA in biochemistry, a Masters in Transpersonal Psychology, and is a certified Somatic Experiencing Practitioner (SEP). She regularly spends time in Munger and Rikhia ashrams to continue to learn, grow, offer seva and be inspired by the living tradition of the Bihar School.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/7c4729d7-f85f-485e-8b45-8af1e4df3a77/Swami+Atmarupa.jpg</image:loc>
      <image:title>Yoga Academy North America - Swami Atmarupa</image:title>
      <image:caption>(Beverly Roberts Singh) Education Director, Board Advisor Swami Atmarupa Saraswati began studying Satyananda Yoga® in the early 1980’s. She is the Founder of the Atma Center, a Satyananda Yoga® center established in 1997 Cleveland Heights, Ohio. In 2015, Swami Niranjanananda named her as a founding Yoga Acharya of the Yoga Vidya Council representing the yoga teachings of the Bihar School of Yoga in India. Swami Atmarupa has taught internationally in Australia, Colombia, Mexico, and India as well as presenting weekend programs at the Omega Institute and Himalayan Institute in Pittsburgh. She presented at the Yoga Alliance conferences in 2011 and 2012. She was one of the primary presenters at the first International Yoga Nidra Conference held at the Kripalu Center for Yoga and Health in 2019. Swami Atmarupa is registered with the Yoga Alliance at the E-RYT 500 level, RPYT (prenatal yoga), RCYT (children's yoga) and YACEP (Yoga Alliance Continuing Education Provider). Prior to following her passion for yoga teaching, Swami Atmarupa was a certified registered nurse anesthetist for over 25 years.</image:caption>
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  <url>
    <loc>https://www.yogaacademyna.org/morning-mantra-sadhana-course</loc>
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    <lastmod>2024-10-15</lastmod>
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      <image:title>FREE MANTRA SADHANA</image:title>
      <image:caption>In yoga the body and mind are nothing but compressed energy which respond positively to the vibrations of chants and are great way to connect with deeper aspects of ourselves. The three mantra sadhana is simple yet powerful. With regular practice, you will discover that these three mantras play a major role in cultivating inner strength, optimism, and positivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1628877432983-586DPDAQF3NTUOU8S6NZ/Three+Mantra+Sadhana+Graphic.png</image:loc>
      <image:title>FREE MANTRA SADHANA</image:title>
      <image:caption>In yoga the body and mind are nothing but compressed energy which respond positively to the vibrations of chants and are great way to connect with deeper aspects of ourselves. The three mantra sadhana is simple yet powerful. With regular practice, you will discover that these three mantras play a major role in cultivating inner strength, optimism, and positivity.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogaacademyna.org/yoga-class-info</loc>
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    <lastmod>2024-08-20</lastmod>
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  <url>
    <loc>https://www.yogaacademyna.org/satyananda-yoga</loc>
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    <lastmod>2024-08-20</lastmod>
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      <image:title>Satyananda Yoga</image:title>
    </image:image>
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      <image:title>Satyananda Yoga</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1618726714550-YSVAUQLRQ4CUGKNCH7XA/Pawanmuktasana+Series.png</image:loc>
      <image:title>Satyananda Yoga</image:title>
      <image:caption>A unique contribution of Swami Satyananda Saraswati and the Bihar School of Yoga. The practices are divided into three categories. Collectively, they release energetic blockages to facilitate the free flow of energy in body and mind, a pre-requisite to other Hatha Yoga practices. These foundation practices are simple yet powerful and should not be overlooked by even the most seasoned practitioner. Progression in the practice is facilitated by deepening levels of awareness: body, breath, mind, chakra, and mantra. If perfected, Pawanmuktasana is a complete asana practice. Click for more.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1618726682355-90HIG8GOTPC6RMOI6N5N/Surya+Namaskara.png</image:loc>
      <image:title>Satyananda Yoga</image:title>
      <image:caption>The Sanskrit name surya here refers to the sun and namaskara means ‘salutations’. Surya namaskara has been handed down from the enlightened sages of the vedic age. The sun symbolizes spiritual consciousness and in ancient times was worshipped on a daily basis. In yoga the sun is represented by pingala or surya nadi, the pranic channel which carries the vital, life-giving force. Surya namaskara is composed of three elements: form, energy and rhythm. Progression in the practice is facilitated by deepening levels of awareness: body, breath, mind, chakra, and mantra. Click for more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1618726705879-OISN0KKECUJ0VOUJ223K/Bhastrika.png</image:loc>
      <image:title>Satyananda Yoga</image:title>
      <image:caption>Bhastra are the bellows used to fan a fire; Bhastrika is thus referred to as the bellows pranayama. This practice is so called because air is drawn forcefully and quickly in and out of the lungs. It increases the flow of air into the body, producing inner heat. This heat burns up impurities both physical and mental. Bhastrika is graded into four techniques which systematically incorporate breath retention and bandhas (yogic locks to channel prana). Progression should be deliberate and requires the practitioner to develop sensitivity to their own capacity.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1618726682144-0H8T2JXR3PHH9E6VAPOR/Nadi+Shodhana.png</image:loc>
      <image:title>Satyananda Yoga</image:title>
      <image:caption>A classical pranayama practice, Nadi Shodhana (also known as alternate nostril breathing) is not a single practice but rather one with many stages. The systematic progression through the stages requires the practitioner to develop a subtle understanding of the breath and prana. The aim of Nadi Shodhana is to purify and harmonize the two main pranic (energetic) channels, ida and pingala, and in the later stages, expand prana. Click for more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1618726692566-OLS36W9F1JWVMVKADSQS/Ujjayi.png</image:loc>
      <image:title>Satyananda Yoga</image:title>
      <image:caption>Ujjayi is one of the most important, yet one of the simplest pranayamas. It is practiced by slightly contracting the glottis. Ujjayi means ‘victorious’. In English, ujjayi is known as the psychic breath because of its effect on the mind. The deep and rhythmic breathing pattern of Ujjayi induces a meditative state. The practice soothes the nervous system and calms the mind. Ujjayi is often employed in advanced meditation techniques and may also be incorporated into asana and Nadi Shodhana.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1618726698845-12DYYZG5MCRI0ODQY93X/Bhramari.png</image:loc>
      <image:title>Satyananda Yoga</image:title>
      <image:caption>Bhramari ‘the humming bee’ pranayama, is so called because of the sound made during respiration imitates that of a bee. Bhramari relieves stress, alleviating anger and anxiety. It speeds up the healing capacity of the body. Bhramari induced a meditative state by harmonizing the mind and directing the awareness inward.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1618726707826-XCO3CJUXE08JCX593ZKS/Yoga+Nidra.png</image:loc>
      <image:title>Satyananda Yoga</image:title>
      <image:caption>Satyananda Yoga Nidra® is a powerful technique for deep relaxation, healing, stress management and personal transformation. It is a pratyahara practice, gathering the mind inward and away from its external associations. Recognized in recent years as a valuable yogic technique, Yoga Nidra has been adopted by many different styles and practitioners of yoga. The Yoga Academy offers courses home study and teacher certification courses in this important technique. Click for more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1618726715239-L5WMY19LP56DC7QHR5J4/Kaya+Sthairyam.png</image:loc>
      <image:title>Satyananda Yoga</image:title>
      <image:caption>Kaya Sthairyam is a seated pratyahara practice to still the body and mind. This practice is taught early on in Satyanananda Yoga to prepare the body and mind for more advanced pratyahara and meditation practices. The basic Kaya Sthairyam practices consists of twelve stages in which the practitioner systematically turns the mind away from body awareness in order to develop stillness and a deeper inner awareness. The stages are learned gradually over months or years.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1618735975136-FBIUES7XL4UZ2YP4RDW6/Antar+Mouna.png</image:loc>
      <image:title>Satyananda Yoga</image:title>
      <image:caption>Antar Mouna is a practice in which one develops a deeper awareness of the mind and its tendencies through a process of witnessing. Antar Mouna is classically divided into six or seven stages. In the first stage of the practice, the awareness is extended outwards to fully connect with the sensorial experience, thus saturating the mind and naturally coaxing it inwards. The subsequent stages delve into turning the witnessing attitude to the activity of the mind to see and connect with one’s inner nature. Click for more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d73b4b16796c45dcf44db8c/1618726699654-KVQL2ZB6G7AOI7YH4R1B/Ajapa+Japa.png</image:loc>
      <image:title>Satyananda Yoga</image:title>
      <image:caption>Ajapa Japa is the spontaneous flow of mantra and a practice, constituted of multiple techniques and stage, in which awareness is united to breath, prana, and mantra. In ajapa japa, the breath, prana and mind work in unison. The training is to visualize the movement of mind and prana in different areas of the body. With the intensification of ajapa japa, the chakras can be awakened and an altered state of mind achieved. The poet yogi Kabir has spoken of ajapa japa as the ultimate meditative practice. Click for more.</image:caption>
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