Whilst Yoga has undergone changes in understanding, the tradition of Yoga itself has not changed. Today we are still doing the same practices as Patanjali, without any modifications. We are still doing the same Hatha Yoga practices that sages Gorakhnath, Matsyendranath, Swatmarama and the literature talk about as they were practised thousands of years ago. The only change that has taken place is in our way of living, our way of knowing and perceiving things.
Read More