PRANA & PRANAYAMA
HOME STUDY COURSE

 

AVAILABLE JANUARY 2026

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Prana is the basis of life and pranayama is the limb of yoga most directly involved with managing prana. Systematically develop strong foundations in the theory and practice of pranayama. Experience the power of pranayama to positively shape body, breath, and mind.

Suitable for yoga practitioners who want to develop a strong home practice.

This home study course will be available on demand when launched.

You will learn:

  • theory of prana and related concepts such as nadis and koshas

  • respiratory anatomy and physiology to better understand the effects of the practices

  • guidelines for practicing the techniques which will include basic breathing methods, vitalizing, tranquilizing, and balancing pranayamas

  • related research on prana and pranayama