Yoga Nidra and Meditation with Sn. Karunadhara (Copy)
Yoga Nidra and Meditation with Sn. Karunadhara
Each class will begin with a brief discussion introducing Yoga Nidra and one of two complementary meditation practices: Kaya Sthairyam (body steadiness) or Antar Mouna (inner silence). This short teaching helps participants understand the purpose and benefits of the practices before settling in.
The session will then move into a 15–20 minute guided Yoga Nidra, a deeply restorative practice done lying down or seated comfortably, followed by a 10–15 minute seated meditation to cultivate inner awareness, stillness, and clarity.
This weekly practice is designed to improve sleep quality, lower stress, calm the nervous system, and increase overall energy and focus, making it an ideal midday reset.
Class Details:
Included for all YANA members
Register for Yoga Nidra Class
Tuesdays 11am - 11.45am ET | Online Via Zoom
Suggested donation $15 US for non-members
Registration is requiredto receive the Zoom link
Whether you are new to meditation or looking to establish a consistent practice, this class offers a supportive and accessible way to care for your mental and emotional well-being. Begin the year grounded, rested, and re-energized with this weekly guided meditation experience.
About Sn. Karunadhara
Sannyasi Karunadhara first came to Satyananda Yoga® in 1998 for physical flexibility and to manage stress in her life. Since that time she conducted her Masters thesis at Cleveland State University (CSU) on a twice daily Surya namaskara practice and has been a co-investigator on additional studies involving yoga.
For the past 19 years she has been happily teaching yoga to students, faculty and staff at CSU offering various yogic tools to help manage stress and anxiety that is so prevalent in our culture today. In 2019, Karunadhara accompanied Swami Atmarupa to the first International Yoga Nidra Conference as a co-presenter.
Karunadhara is registered with the Yoga Alliance at the E-RYT 500 Level, RCYT (children’s yoga) and YACEP (Yoga Alliance Continuing Education Provider).
When not teaching yoga, Karunadhara can be found on the ice teaching the yogic concepts of body and breath awareness to hockey players of all ages, or delivering skating certifications internationally with her company the Inline Certification Program.
Mahamrityunjaya Mantra Chanting for Health and Healing.
Every Saturday, at the Bihar School of Yoga and other Satyananda Yoga centers around the world - in homes, yoga centres, or ashrams– people gather to chant a healing mantra called the Mahamrityunjaya mantra.
This mantra is chanted 108 times, completing one round of a mala. It is a universal mantra from the Vedic tradition, and is chanted for health, healing, wellbeing and support during challenging times.
This mantra is often combined with an ancient fire ceremony, known as Havan. This ritual amplifies the effects of the mantra and helps to purify the environment.
With the repetition of each mantra Samagri and ghee are offered to the fire. Samagri is a mixture of aromatic herbs, grains and seeds that cleanse and purify the environment.
As per the tradition, we will read out aloud the names of individuals, intentions, or reasons for remembrance, along with their location, before we begin chanting 108 rounds of the Maha-mrit-yun-jaya mantra.
Throughout the practice we hold the intention of health, happiness and wellbeing for all in our hearts while chanting,
Join YANA for Monthly Fire Havan.
Beginning January 4, 2025, the Yoga Academy North America (YANA) will host a fire MMM Havan on the first Saturday of every month at 9:00 AM ET, live online. .
This is an opportunity to join in this ancient tradition and experience the profound benefits of chanting and Havan in together as a community.
Here is the Zoom link to join. http://tiny.cc/MMMzoom
Chanting sheets: Words will be screen-shared via Zoom.
Monthly Satsang
Mantra and Yantra
with Sannyasi Brahmananda
Sunday, April 19, 2026 | 12.00pm - 1.15pm EST
ONLINE VIA ZOOM
This is a free event.
Mantra and Yantra are the tools of Tantra. They represent sound and form and on the most fundamental level, the expressions of energy and consciousness, Siva and Sakti.
The combined use of these tools is used to focus the mind, expand the awareness and develop an understanding of the more subtle layers of mind and personality.
In this session we will look at how sound and form relate to each other and the expression and use of this relationship in the practice of mantra and yantra in our sadhana.
The process of yantra drawing with accompanying mantra repetition creates a spontaneous one-pointedness of mind. The yantra is a symbol combining archetypal ingredients – squares, circles, triangles and petals, that resonate with the subconscious and unconscious mind and can reveal to us maps of our inner consciousness and the energies at play in inner and outer worlds. It can be a deeply healing and insightful practice.
The universal concepts of what is referred to as ‘sacred geometry’ will be explored and how this underlying fabric lies also at the base of the creation of yantra. It is a knowledge and practice of a universal nature, expressed by different cultures in different ways, all with an understanding of how the use of abstract symbols as a meditative tool has the potential to reconnect us with a deeper reality.
Verify your 12.00pm ET in your time zone here. YANA is a non-profit organization and any monetary support allows us to continue to offer affordable programming to all. If you wish to make an offering, please CLICK HERE
RESERVE YOUR PLACE
About Sannyasi Brahmananda
Brahmananda was born in Africa to Indian parents and now lives in the UK. He has been involved with yoga for nearly 40 years and teaching since 2003. He was director and course coordinator of the Satyananda Yoga Academy Europe for ten years.
Since 1988, when he was initiated into karma sannyasa by Paramahamsa Satyananda in Munger, India, he has regularly spent time in ashrams in India attending programs and immersing himself in karma yoga.
Brahmananda has worked as a special needs educator for adults and children, and as a mental health social worker for over 15 years. During this period, he experimented with and adapted various yoga and meditation techniques to help address the spectrum of needs in these environments.
He runs regular courses and programs in the UK and abroad, on various aspects of yoga; meditation, yoga psychology and yantra drawing and painting. Exploring yantra’s deeper transformative effects on the personality is his main area of interest and expertise at present.
Brahmananda’s down to earth approach and deep understanding of yogic principles, combined with his Indian heritage and English humor, makes his teachings unique, being extremely clear, of high level and, at the same time, accessible.
RESERVE YOUR PLACE
Mahamrityunjaya Mantra Chanting for Health and Healing.
Every Saturday, at the Bihar School of Yoga and other Satyananda Yoga centers around the world - in homes, yoga centres, or ashrams– people gather to chant a healing mantra called the Mahamrityunjaya mantra.
This mantra is chanted 108 times, completing one round of a mala. It is a universal mantra from the Vedic tradition, and is chanted for health, healing, wellbeing and support during challenging times.
This mantra is often combined with an ancient fire ceremony, known as Havan. This ritual amplifies the effects of the mantra and helps to purify the environment.
With the repetition of each mantra Samagri and ghee are offered to the fire. Samagri is a mixture of aromatic herbs, grains and seeds that cleanse and purify the environment.
As per the tradition, we will read out aloud the names of individuals, intentions, or reasons for remembrance, along with their location, before we begin chanting 108 rounds of the Maha-mrit-yun-jaya mantra.
Throughout the practice we hold the intention of health, happiness and wellbeing for all in our hearts while chanting,
Join YANA for Monthly Fire Havan.
Beginning January 4, 2025, the Yoga Academy North America (YANA) will host a fire MMM Havan on the first Saturday of every month at 9:00 AM ET, live online. .
This is an opportunity to join in this ancient tradition and experience the profound benefits of chanting and Havan in together as a community.
Here is the Zoom link to join. http://tiny.cc/MMMzoom
Chanting sheets: Words will be screen-shared via Zoom.
Mahamrityunjaya Mantra Chanting for Health and Healing.
Every Saturday, at the Bihar School of Yoga and other Satyananda Yoga centers around the world - in homes, yoga centres, or ashrams– people gather to chant a healing mantra called the Mahamrityunjaya mantra.
This mantra is chanted 108 times, completing one round of a mala. It is a universal mantra from the Vedic tradition, and is chanted for health, healing, wellbeing and support during challenging times.
This mantra is often combined with an ancient fire ceremony, known as Havan. This ritual amplifies the effects of the mantra and helps to purify the environment.
With the repetition of each mantra Samagri and ghee are offered to the fire. Samagri is a mixture of aromatic herbs, grains and seeds that cleanse and purify the environment.
As per the tradition, we will read out aloud the names of individuals, intentions, or reasons for remembrance, along with their location, before we begin chanting 108 rounds of the Maha-mrit-yun-jaya mantra.
Throughout the practice we hold the intention of health, happiness and wellbeing for all in our hearts while chanting,
Join YANA for Monthly Fire Havan.
Beginning January 4, 2025, the Yoga Academy North America (YANA) will host a fire MMM Havan on the first Saturday of every month at 9:00 AM ET, live online. .
This is an opportunity to join in this ancient tradition and experience the profound benefits of chanting and Havan in together as a community.
Here is the Zoom link to join. http://tiny.cc/MMMzoom
Chanting sheets: Words will be screen-shared via Zoom.
Mahamrityunjaya Mantra Chanting for Health and Healing.
Every Saturday, at the Bihar School of Yoga and other Satyananda Yoga centers around the world - in homes, yoga centres, or ashrams– people gather to chant a healing mantra called the Mahamrityunjaya mantra.
This mantra is chanted 108 times, completing one round of a mala. It is a universal mantra from the Vedic tradition, and is chanted for health, healing, wellbeing and support during challenging times.
This mantra is often combined with an ancient fire ceremony, known as Havan. This ritual amplifies the effects of the mantra and helps to purify the environment.
With the repetition of each mantra Samagri and ghee are offered to the fire. Samagri is a mixture of aromatic herbs, grains and seeds that cleanse and purify the environment.
As per the tradition, we will read out aloud the names of individuals, intentions, or reasons for remembrance, along with their location, before we begin chanting 108 rounds of the Maha-mrit-yun-jaya mantra.
Throughout the practice we hold the intention of health, happiness and wellbeing for all in our hearts while chanting,
Join YANA for Monthly Fire Havan.
Beginning January 4, 2025, the Yoga Academy North America (YANA) will host a fire MMM Havan on the first Saturday of every month at 9:00 AM ET, live online. .
This is an opportunity to join in this ancient tradition and experience the profound benefits of chanting and Havan in together as a community.
Here is the Zoom link to join. http://tiny.cc/MMMzoom
Chanting sheets: Words will be screen-shared via Zoom.
Mahamrityunjaya Mantra Chanting for Health and Healing.
Every Saturday, at the Bihar School of Yoga and other Satyananda Yoga centers around the world - in homes, yoga centres, or ashrams– people gather to chant a healing mantra called the Mahamrityunjaya mantra.
This mantra is chanted 108 times, completing one round of a mala. It is a universal mantra from the Vedic tradition, and is chanted for health, healing, wellbeing and support during challenging times.
This mantra is often combined with an ancient fire ceremony, known as Havan. This ritual amplifies the effects of the mantra and helps to purify the environment.
With the repetition of each mantra Samagri and ghee are offered to the fire. Samagri is a mixture of aromatic herbs, grains and seeds that cleanse and purify the environment.
As per the tradition, we will read out aloud the names of individuals, intentions, or reasons for remembrance, along with their location, before we begin chanting 108 rounds of the Maha-mrit-yun-jaya mantra.
Throughout the practice we hold the intention of health, happiness and wellbeing for all in our hearts while chanting,
Join YANA for Monthly Fire Havan.
Beginning January 4, 2025, the Yoga Academy North America (YANA) will host a fire MMM Havan on the first Saturday of every month at 9:00 AM ET, live online. .
This is an opportunity to join in this ancient tradition and experience the profound benefits of chanting and Havan in together as a community.
Here is the Zoom link to join. http://tiny.cc/MMMzoom
Chanting sheets: Words will be screen-shared via Zoom.
Mahamrityunjaya Mantra Chanting for Health and Healing.
Every Saturday, at the Bihar School of Yoga and other Satyananda Yoga centers around the world - in homes, yoga centres, or ashrams– people gather to chant a healing mantra called the Mahamrityunjaya mantra.
This mantra is chanted 108 times, completing one round of a mala. It is a universal mantra from the Vedic tradition, and is chanted for health, healing, wellbeing and support during challenging times.
This mantra is often combined with an ancient fire ceremony, known as Havan. This ritual amplifies the effects of the mantra and helps to purify the environment.
With the repetition of each mantra Samagri and ghee are offered to the fire. Samagri is a mixture of aromatic herbs, grains and seeds that cleanse and purify the environment.
As per the tradition, we will read out aloud the names of individuals, intentions, or reasons for remembrance, along with their location, before we begin chanting 108 rounds of the Maha-mrit-yun-jaya mantra.
Throughout the practice we hold the intention of health, happiness and wellbeing for all in our hearts while chanting,
Join YANA for Monthly Fire Havan.
Beginning January 4, 2025, the Yoga Academy North America (YANA) will host a fire MMM Havan on the first Saturday of every month at 9:00 AM ET, live online. .
This is an opportunity to join in this ancient tradition and experience the profound benefits of chanting and Havan in together as a community.
Here is the Zoom link to join. http://tiny.cc/MMMzoom
Chanting sheets: Words will be screen-shared via Zoom.
Mahamrityunjaya Mantra Chanting for Health and Healing.
Every Saturday, at the Bihar School of Yoga and other Satyananda Yoga centers around the world - in homes, yoga centres, or ashrams– people gather to chant a healing mantra called the Mahamrityunjaya mantra.
This mantra is chanted 108 times, completing one round of a mala. It is a universal mantra from the Vedic tradition, and is chanted for health, healing, wellbeing and support during challenging times.
This mantra is often combined with an ancient fire ceremony, known as Havan. This ritual amplifies the effects of the mantra and helps to purify the environment.
With the repetition of each mantra Samagri and ghee are offered to the fire. Samagri is a mixture of aromatic herbs, grains and seeds that cleanse and purify the environment.
As per the tradition, we will read out aloud the names of individuals, intentions, or reasons for remembrance, along with their location, before we begin chanting 108 rounds of the Maha-mrit-yun-jaya mantra.
Throughout the practice we hold the intention of health, happiness and wellbeing for all in our hearts while chanting,
Join YANA for Monthly Fire Havan.
Beginning January 4, 2025, the Yoga Academy North America (YANA) will host a fire MMM Havan on the first Saturday of every month at 9:00 AM ET, live online. .
This is an opportunity to join in this ancient tradition and experience the profound benefits of chanting and Havan in together as a community.
Here is the Zoom link to join. http://tiny.cc/MMMzoom
Chanting sheets: Words will be screen-shared via Zoom.
Mahamrityunjaya Mantra Chanting for Health and Healing.
Every Saturday, at the Bihar School of Yoga and other Satyananda Yoga centers around the world - in homes, yoga centres, or ashrams– people gather to chant a healing mantra called the Mahamrityunjaya mantra.
This mantra is chanted 108 times, completing one round of a mala. It is a universal mantra from the Vedic tradition, and is chanted for health, healing, wellbeing and support during challenging times.
This mantra is often combined with an ancient fire ceremony, known as Havan. This ritual amplifies the effects of the mantra and helps to purify the environment.
With the repetition of each mantra Samagri and ghee are offered to the fire. Samagri is a mixture of aromatic herbs, grains and seeds that cleanse and purify the environment.
As per the tradition, we will read out aloud the names of individuals, intentions, or reasons for remembrance, along with their location, before we begin chanting 108 rounds of the Maha-mrit-yun-jaya mantra.
Throughout the practice we hold the intention of health, happiness and wellbeing for all in our hearts while chanting,
Join YANA for Monthly Fire Havan.
Beginning January 4, 2025, the Yoga Academy North America (YANA) will host a fire MMM Havan on the first Saturday of every month at 9:00 AM ET, live online. .
This is an opportunity to join in this ancient tradition and experience the profound benefits of chanting and Havan in together as a community.
Here is the Zoom link to join. http://tiny.cc/MMMzoom
Chanting sheets: Words will be screen-shared via Zoom.
Mahamrityunjaya Mantra Chanting for Health and Healing.
Every Saturday, at the Bihar School of Yoga and other Satyananda Yoga centers around the world - in homes, yoga centres, or ashrams– people gather to chant a healing mantra called the Mahamrityunjaya mantra.
This mantra is chanted 108 times, completing one round of a mala. It is a universal mantra from the Vedic tradition, and is chanted for health, healing, wellbeing and support during challenging times.
This mantra is often combined with an ancient fire ceremony, known as Havan. This ritual amplifies the effects of the mantra and helps to purify the environment.
With the repetition of each mantra Samagri and ghee are offered to the fire. Samagri is a mixture of aromatic herbs, grains and seeds that cleanse and purify the environment.
As per the tradition, we will read out aloud the names of individuals, intentions, or reasons for remembrance, along with their location, before we begin chanting 108 rounds of the Maha-mrit-yun-jaya mantra.
Throughout the practice we hold the intention of health, happiness and wellbeing for all in our hearts while chanting,
Join YANA for Monthly Fire Havan.
Beginning January 4, 2025, the Yoga Academy North America (YANA) will host a fire MMM Havan on the first Saturday of every month at 9:00 AM ET, live online. .
This is an opportunity to join in this ancient tradition and experience the profound benefits of chanting and Havan in together as a community.
Here is the Zoom link to join. http://tiny.cc/MMMzoom
Chanting sheets: Words will be screen-shared via Zoom.
Monthly Satsang
The Architecture of Resilience:
Nervous System Regulation for Teachers and Practitioners.
with Swami Karma Karuna Saraswati
Sunday, March 15, 2026
6.00pm - 7.15pm EST
ONLINE VIA ZOOM
This is a free event.
How do we remain anchored when the world feels turbulent? For practitioners, yoga teachers and their students, true resilience is the "muscle of the soul," a conscious return to center that allows us to ride the waves of life.
In this 75-minute interactive Satsang, we explore how understanding the nervous system and building resilience transforms us and supports us to face the ups and downs. We will review how the stages of Yoga Nidra, from establishing Pratyahara to working with our deeper roots—systematically rewire the stress response. This practice supports the teacher’s own vitality while providing essential tools for all to use during life’s challenges.
What We Will Explore:
The Science of "Being": Shift from high-beta stress frequencies into restorative alpha and theta brainwave states.
Practical Vagal Hacks: 60-second tools to find your center before teaching or in the middle of the challenges of your day.
The Art of Co-regulation: Learn how your own Vagal Tone acts as an "anchor," directly influencing the safety and depth of your experience with others including the classroom environment for yoga teachers.
Trauma-Informed Nuance: Re-examine the Window of Tolerance to support students who find stillness challenging.
Integrated Practice: A deep Yoga Nidra journey designed to reset the nervous system for both professional and personal renewal.
Time for Q and A: Ask your questions on the nervous system, Yoga Nidra and other relevant topics.
"Resilience is the muscle of the soul. It is developed through the conscious choice to return to center, time and time again." — Swami Karma Karuna
Verify 12.00pm ET in your time zone here.
YANA is a non-profit organization and any monetary support allows us to continue to offer affordable programming to all. If you wish to make an offering, pleaseCLICK HERE
RESERVE YOUR PLACE
About Swami Karma Karuna Saraswati
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda at Bihar School of Yoga and Swami Satyasangananda at RikhiaPeeth.
Holding a certificate in Integrative Somatic Trauma Therapy, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics.
She is passionate about stress management, restorative practices, yoga psychology, women's health, and the chakras, offering personalized sessions that integrate yogic and modern therapeutic techniques.
As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.
Yoga Nidra and Meditation with Sn. Karunadhara
Yoga Nidra and Meditation with Sn. Karunadhara
Each class will begin with a brief discussion introducing Yoga Nidra and one of two complementary meditation practices: Kaya Sthairyam (body steadiness) or Antar Mouna (inner silence). This short teaching helps participants understand the purpose and benefits of the practices before settling in.
The session will then move into a 15–20 minute guided Yoga Nidra, a deeply restorative practice done lying down or seated comfortably, followed by a 10–15 minute seated meditation to cultivate inner awareness, stillness, and clarity.
This weekly practice is designed to improve sleep quality, lower stress, calm the nervous system, and increase overall energy and focus, making it an ideal midday reset.
Class Details:
Included for all YANA members
Register for Yoga Nidra Class
Tuesdays 11am - 11.45am ET | Online Via Zoom
Suggested donation $15 US for non-members
Registration is requiredto receive the Zoom link
Whether you are new to meditation or looking to establish a consistent practice, this class offers a supportive and accessible way to care for your mental and emotional well-being. Begin the year grounded, rested, and re-energized with this weekly guided meditation experience.
About Sn. Karunadhara
Sannyasi Karunadhara first came to Satyananda Yoga® in 1998 for physical flexibility and to manage stress in her life. Since that time she conducted her Masters thesis at Cleveland State University (CSU) on a twice daily Surya namaskara practice and has been a co-investigator on additional studies involving yoga.
For the past 19 years she has been happily teaching yoga to students, faculty and staff at CSU offering various yogic tools to help manage stress and anxiety that is so prevalent in our culture today. In 2019, Karunadhara accompanied Swami Atmarupa to the first International Yoga Nidra Conference as a co-presenter.
Karunadhara is registered with the Yoga Alliance at the E-RYT 500 Level, RCYT (children’s yoga) and YACEP (Yoga Alliance Continuing Education Provider).
When not teaching yoga, Karunadhara can be found on the ice teaching the yogic concepts of body and breath awareness to hockey players of all ages, or delivering skating certifications internationally with her company the Inline Certification Program.
Mahamrityunjaya Mantra Chanting for Health and Healing.
Every Saturday, at the Bihar School of Yoga and other Satyananda Yoga centers around the world - in homes, yoga centres, or ashrams– people gather to chant a healing mantra called the Mahamrityunjaya mantra.
This mantra is chanted 108 times, completing one round of a mala. It is a universal mantra from the Vedic tradition, and is chanted for health, healing, wellbeing and support during challenging times.
This mantra is often combined with an ancient fire ceremony, known as Havan. This ritual amplifies the effects of the mantra and helps to purify the environment.
With the repetition of each mantra Samagri and ghee are offered to the fire. Samagri is a mixture of aromatic herbs, grains and seeds that cleanse and purify the environment.
As per the tradition, we will read out aloud the names of individuals, intentions, or reasons for remembrance, along with their location, before we begin chanting 108 rounds of the Maha-mrit-yun-jaya mantra.
Throughout the practice we hold the intention of health, happiness and wellbeing for all in our hearts while chanting,
Join YANA for Monthly Fire Havan.
Beginning January 4, 2025, the Yoga Academy North America (YANA) will host a fire MMM Havan on the first Saturday of every month at 9:00 AM ET, live online. .
This is an opportunity to join in this ancient tradition and experience the profound benefits of chanting and Havan in together as a community.
Here is the Zoom link to join. http://tiny.cc/MMMzoom
Chanting sheets: Words will be screen-shared via Zoom.
Yoga Nidra and Meditation with Sn. Karunadhara
Yoga Nidra and Meditation with Sn. Karunadhara
Each class will begin with a brief discussion introducing Yoga Nidra and one of two complementary meditation practices: Kaya Sthairyam (body steadiness) or Antar Mouna (inner silence). This short teaching helps participants understand the purpose and benefits of the practices before settling in.
The session will then move into a 15–20 minute guided Yoga Nidra, a deeply restorative practice done lying down or seated comfortably, followed by a 10–15 minute seated meditation to cultivate inner awareness, stillness, and clarity.
This weekly practice is designed to improve sleep quality, lower stress, calm the nervous system, and increase overall energy and focus, making it an ideal midday reset.
Class Details:
Included for all YANA members
Register for Yoga Nidra Class
Tuesdays 11am - 11.45am ET | Online Via Zoom
Suggested donation $15 US for non-members
Registration is requiredto receive the Zoom link
Whether you are new to meditation or looking to establish a consistent practice, this class offers a supportive and accessible way to care for your mental and emotional well-being. Begin the year grounded, rested, and re-energized with this weekly guided meditation experience.
About Sn. Karunadhara
Sannyasi Karunadhara first came to Satyananda Yoga® in 1998 for physical flexibility and to manage stress in her life. Since that time she conducted her Masters thesis at Cleveland State University (CSU) on a twice daily Surya namaskara practice and has been a co-investigator on additional studies involving yoga.
For the past 19 years she has been happily teaching yoga to students, faculty and staff at CSU offering various yogic tools to help manage stress and anxiety that is so prevalent in our culture today. In 2019, Karunadhara accompanied Swami Atmarupa to the first International Yoga Nidra Conference as a co-presenter.
Karunadhara is registered with the Yoga Alliance at the E-RYT 500 Level, RCYT (children’s yoga) and YACEP (Yoga Alliance Continuing Education Provider).
When not teaching yoga, Karunadhara can be found on the ice teaching the yogic concepts of body and breath awareness to hockey players of all ages, or delivering skating certifications internationally with her company the Inline Certification Program.
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Sunday Morning Yoga Class aims to be a regular part of your week. Whether you have your own yoga sadhana, or wish to develop a daily practice, this class will compliment where you are in your own experience with yoga and is an opportunity to connect with the Satyananda community of North America.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas elected practices from Pawan Muktasana 1 , 2 & 3. Tadasana, Triyaka Tadasana and Kati Chakrasana, Surya Namasakar and selected asanas.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Included for all YANA Members
Suggested Donation: $15 US
To reserve your place:
: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
Yoga Nidra and Meditation with Sn. Karunadhara
Yoga Nidra and Meditation with Sn. Karunadhara
Each class will begin with a brief discussion introducing Yoga Nidra and one of two complementary meditation practices: Kaya Sthairyam (body steadiness) or Antar Mouna (inner silence). This short teaching helps participants understand the purpose and benefits of the practices before settling in.
The session will then move into a 15–20 minute guided Yoga Nidra, a deeply restorative practice done lying down or seated comfortably, followed by a 10–15 minute seated meditation to cultivate inner awareness, stillness, and clarity.
This weekly practice is designed to improve sleep quality, lower stress, calm the nervous system, and increase overall energy and focus, making it an ideal midday reset.
Class Details:
Included for all YANA members
Register for Yoga Nidra Class
Tuesdays 11am - 11.45am ET | Online Via Zoom
Suggested donation $15 US for non-members
Registration is requiredto receive the Zoom link
Whether you are new to meditation or looking to establish a consistent practice, this class offers a supportive and accessible way to care for your mental and emotional well-being. Begin the year grounded, rested, and re-energized with this weekly guided meditation experience.
About Sn. Karunadhara
Sannyasi Karunadhara first came to Satyananda Yoga® in 1998 for physical flexibility and to manage stress in her life. Since that time she conducted her Masters thesis at Cleveland State University (CSU) on a twice daily Surya namaskara practice and has been a co-investigator on additional studies involving yoga.
For the past 19 years she has been happily teaching yoga to students, faculty and staff at CSU offering various yogic tools to help manage stress and anxiety that is so prevalent in our culture today. In 2019, Karunadhara accompanied Swami Atmarupa to the first International Yoga Nidra Conference as a co-presenter.
Karunadhara is registered with the Yoga Alliance at the E-RYT 500 Level, RCYT (children’s yoga) and YACEP (Yoga Alliance Continuing Education Provider).
When not teaching yoga, Karunadhara can be found on the ice teaching the yogic concepts of body and breath awareness to hockey players of all ages, or delivering skating certifications internationally with her company the Inline Certification Program.
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Sunday Morning Yoga Class aims to be a regular part of your week. Whether you have your own yoga sadhana, or wish to develop a daily practice, this class will compliment where you are in your own experience with yoga and is an opportunity to connect with the Satyananda community of North America.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas elected practices from Pawan Muktasana 1 , 2 & 3. Tadasana, Triyaka Tadasana and Kati Chakrasana, Surya Namasakar and selected asanas.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Included for all YANA Members
Suggested Donation: $15 US
To reserve your place:
: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
Yoga Nidra and Meditation with Sn. Karunadhara
Yoga Nidra and Meditation with Sn. Karunadhara
Each class will begin with a brief discussion introducing Yoga Nidra and one of two complementary meditation practices: Kaya Sthairyam (body steadiness) or Antar Mouna (inner silence). This short teaching helps participants understand the purpose and benefits of the practices before settling in.
The session will then move into a 15–20 minute guided Yoga Nidra, a deeply restorative practice done lying down or seated comfortably, followed by a 10–15 minute seated meditation to cultivate inner awareness, stillness, and clarity.
This weekly practice is designed to improve sleep quality, lower stress, calm the nervous system, and increase overall energy and focus, making it an ideal midday reset.
Class Details:
Included for all YANA members
Register for Yoga Nidra Class
Tuesdays 11am - 11.45am ET | Online Via Zoom
Suggested donation $15 US for non-members
Registration is requiredto receive the Zoom link
Whether you are new to meditation or looking to establish a consistent practice, this class offers a supportive and accessible way to care for your mental and emotional well-being. Begin the year grounded, rested, and re-energized with this weekly guided meditation experience.
About Sn. Karunadhara
Sannyasi Karunadhara first came to Satyananda Yoga® in 1998 for physical flexibility and to manage stress in her life. Since that time she conducted her Masters thesis at Cleveland State University (CSU) on a twice daily Surya namaskara practice and has been a co-investigator on additional studies involving yoga.
For the past 19 years she has been happily teaching yoga to students, faculty and staff at CSU offering various yogic tools to help manage stress and anxiety that is so prevalent in our culture today. In 2019, Karunadhara accompanied Swami Atmarupa to the first International Yoga Nidra Conference as a co-presenter.
Karunadhara is registered with the Yoga Alliance at the E-RYT 500 Level, RCYT (children’s yoga) and YACEP (Yoga Alliance Continuing Education Provider).
When not teaching yoga, Karunadhara can be found on the ice teaching the yogic concepts of body and breath awareness to hockey players of all ages, or delivering skating certifications internationally with her company the Inline Certification Program.
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Sunday Morning Yoga Class aims to be a regular part of your week. Whether you have your own yoga sadhana, or wish to develop a daily practice, this class will compliment where you are in your own experience with yoga and is an opportunity to connect with the Satyananda community of North America.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas elected practices from Pawan Muktasana 1 , 2 & 3. Tadasana, Triyaka Tadasana and Kati Chakrasana, Surya Namasakar and selected asanas.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Included for all YANA Members
Suggested Donation: $15 US
To reserve your place:
: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
Monthly Satsang
Yoga As A Way Of Life
with Swami Vijayashakti Saraswati
Saturday, February 7, 2026
6.00pm - 7.15pm EST
ONLINE VIA ZOOM
This is a free event.
Drawing on the vision articulated by Swami Niranjanananda Saraswati, this session explores yoga not simply as a collection of techniques, but as an integrated way of living.
Within the Satyananda-Bihar Yoga tradition, yoga is understood as an approach to daily life that supports clarity of mind, softening of the heart, and a harmonious relationship with the world.
The session reflects on how the cornerstones of a yoga lifestyle — the yama and niyama, along with the yoga capsules we practise — gradually shift yoga from something we do into something vibrant that we live, shaping a more integrated perception of life. Through consistency and sincerity, a yoga lifestyle naturally cultivates contentment, happiness, and positive connection over time.
The theme will be explored through practice, reflection, and shared discussion.
Verify 12.00pm ET in your time zone here.
YANA is a non-profit organization and any monetary support allows us to continue to offer affordable programming to all. If you wish to make an offering, please CLICK HERE
RESERVE YOUR PLACE
About Swami Vijayashakti Saraswati
Swami Vijayashakti Saraswati has been living, studying, and teaching at the Bihar School of Yoga in Munger, India, since 2011, under the guidance of her guru, Swami Niranjanananda Saraswati. During this time, she has engaged deeply in seva across all aspects of ashram life, embodying the yogic lifestyle while contributing to the development and coordination of yoga education and training within the system of integral yoga.
Swami Vijayashakti is dedicated to sharing the teachings of Satyananda-Bihar Yoga through classes, workshops, events, and retreats. Her teaching now emphasises yoga as a complete way of life — a practical path for cultivating awareness, positive connection, and lasting happiness in all dimensions of living.
She is committed to living, sharing, and upholding the depth, authenticity, and inspiration of the Satyananda-Bihar Yoga tradition and its masters.
Mahamrityunjaya Mantra Chanting for Health and Healing.
Every Saturday, at the Bihar School of Yoga and other Satyananda Yoga centers around the world - in homes, yoga centres, or ashrams– people gather to chant a healing mantra called the Mahamrityunjaya mantra.
This mantra is chanted 108 times, completing one round of a mala. It is a universal mantra from the Vedic tradition, and is chanted for health, healing, wellbeing and support during challenging times.
This mantra is often combined with an ancient fire ceremony, known as Havan. This ritual amplifies the effects of the mantra and helps to purify the environment.
With the repetition of each mantra Samagri and ghee are offered to the fire. Samagri is a mixture of aromatic herbs, grains and seeds that cleanse and purify the environment.
As per the tradition, we will read out aloud the names of individuals, intentions, or reasons for remembrance, along with their location, before we begin chanting 108 rounds of the Maha-mrit-yun-jaya mantra.
Throughout the practice we hold the intention of health, happiness and wellbeing for all in our hearts while chanting,
Join YANA for Monthly Fire Havan.
Beginning January 4, 2025, the Yoga Academy North America (YANA) will host a fire MMM Havan on the first Saturday of every month at 9:00 AM ET, live online. .
This is an opportunity to join in this ancient tradition and experience the profound benefits of chanting and Havan in together as a community.
Here is the Zoom link to join. http://tiny.cc/MMMzoom
Chanting sheets: Words will be screen-shared via Zoom.
Yoga Nidra and Meditation with Sn. Karunadhara
Yoga Nidra and Meditation with Sn. Karunadhara
Each class will begin with a brief discussion introducing Yoga Nidra and one of two complementary meditation practices: Kaya Sthairyam (body steadiness) or Antar Mouna (inner silence). This short teaching helps participants understand the purpose and benefits of the practices before settling in.
The session will then move into a 15–20 minute guided Yoga Nidra, a deeply restorative practice done lying down or seated comfortably, followed by a 10–15 minute seated meditation to cultivate inner awareness, stillness, and clarity.
This weekly practice is designed to improve sleep quality, lower stress, calm the nervous system, and increase overall energy and focus, making it an ideal midday reset.
Class Details:
Included for all YANA members
Register for Yoga Nidra Class
Tuesdays 11am - 11.45am ET | Online Via Zoom
Suggested donation $15 US for non-members
Registration is requiredto receive the Zoom link
Whether you are new to meditation or looking to establish a consistent practice, this class offers a supportive and accessible way to care for your mental and emotional well-being. Begin the year grounded, rested, and re-energized with this weekly guided meditation experience.
About Sn. Karunadhara
Sannyasi Karunadhara first came to Satyananda Yoga® in 1998 for physical flexibility and to manage stress in her life. Since that time she conducted her Masters thesis at Cleveland State University (CSU) on a twice daily Surya namaskara practice and has been a co-investigator on additional studies involving yoga.
For the past 19 years she has been happily teaching yoga to students, faculty and staff at CSU offering various yogic tools to help manage stress and anxiety that is so prevalent in our culture today. In 2019, Karunadhara accompanied Swami Atmarupa to the first International Yoga Nidra Conference as a co-presenter.
Karunadhara is registered with the Yoga Alliance at the E-RYT 500 Level, RCYT (children’s yoga) and YACEP (Yoga Alliance Continuing Education Provider).
When not teaching yoga, Karunadhara can be found on the ice teaching the yogic concepts of body and breath awareness to hockey players of all ages, or delivering skating certifications internationally with her company the Inline Certification Program.
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Sunday Morning Yoga Class aims to be a regular part of your week. Whether you have your own yoga sadhana, or wish to develop a daily practice, this class will compliment where you are in your own experience with yoga and is an opportunity to connect with the Satyananda community of North America.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas elected practices from Pawan Muktasana 1 , 2 & 3. Tadasana, Triyaka Tadasana and Kati Chakrasana, Surya Namasakar and selected asanas.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Included for all YANA Members
Suggested Donation: $15 US
To reserve your place:
: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
Yoga Nidra and Meditation with Sn. Karunadhara
Yoga Nidra and Meditation with Sn. Karunadhara
Each class will begin with a brief discussion introducing Yoga Nidra and one of two complementary meditation practices: Kaya Sthairyam (body steadiness) or Antar Mouna (inner silence). This short teaching helps participants understand the purpose and benefits of the practices before settling in.
The session will then move into a 15–20 minute guided Yoga Nidra, a deeply restorative practice done lying down or seated comfortably, followed by a 10–15 minute seated meditation to cultivate inner awareness, stillness, and clarity.
This weekly practice is designed to improve sleep quality, lower stress, calm the nervous system, and increase overall energy and focus, making it an ideal midday reset.
Class Details:
Included for all YANA members
Register for Yoga Nidra Class
Tuesdays 11am - 11.45am ET | Online Via Zoom
Suggested donation $15 US for non-members
Registration is requiredto receive the Zoom link
Whether you are new to meditation or looking to establish a consistent practice, this class offers a supportive and accessible way to care for your mental and emotional well-being. Begin the year grounded, rested, and re-energized with this weekly guided meditation experience.
About Sn. Karunadhara
Sannyasi Karunadhara first came to Satyananda Yoga® in 1998 for physical flexibility and to manage stress in her life. Since that time she conducted her Masters thesis at Cleveland State University (CSU) on a twice daily Surya namaskara practice and has been a co-investigator on additional studies involving yoga.
For the past 19 years she has been happily teaching yoga to students, faculty and staff at CSU offering various yogic tools to help manage stress and anxiety that is so prevalent in our culture today. In 2019, Karunadhara accompanied Swami Atmarupa to the first International Yoga Nidra Conference as a co-presenter.
Karunadhara is registered with the Yoga Alliance at the E-RYT 500 Level, RCYT (children’s yoga) and YACEP (Yoga Alliance Continuing Education Provider).
When not teaching yoga, Karunadhara can be found on the ice teaching the yogic concepts of body and breath awareness to hockey players of all ages, or delivering skating certifications internationally with her company the Inline Certification Program.
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Sunday Morning Yoga Class aims to be a regular part of your week. Whether you have your own yoga sadhana, or wish to develop a daily practice, this class will compliment where you are in your own experience with yoga and is an opportunity to connect with the Satyananda community of North America.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas elected practices from Pawan Muktasana 1 , 2 & 3. Tadasana, Triyaka Tadasana and Kati Chakrasana, Surya Namasakar and selected asanas.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Included for all YANA Members
Suggested Donation: $15 US
To reserve your place:
: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
Yoga Nidra and Meditation with Sn. Karunadhara
Yoga Nidra and Meditation with Sn. Karunadhara
Each class will begin with a brief discussion introducing Yoga Nidra and one of two complementary meditation practices: Kaya Sthairyam (body steadiness) or Antar Mouna (inner silence). This short teaching helps participants understand the purpose and benefits of the practices before settling in.
The session will then move into a 15–20 minute guided Yoga Nidra, a deeply restorative practice done lying down or seated comfortably, followed by a 10–15 minute seated meditation to cultivate inner awareness, stillness, and clarity.
This weekly practice is designed to improve sleep quality, lower stress, calm the nervous system, and increase overall energy and focus, making it an ideal midday reset.
Class Details:
Included for all YANA members
Register for Yoga Nidra Class
Tuesdays 11am - 11.45am ET | Online Via Zoom
Suggested donation $15 US for non-members
Registration is requiredto receive the Zoom link
Whether you are new to meditation or looking to establish a consistent practice, this class offers a supportive and accessible way to care for your mental and emotional well-being. Begin the year grounded, rested, and re-energized with this weekly guided meditation experience.
About Sn. Karunadhara
Sannyasi Karunadhara first came to Satyananda Yoga® in 1998 for physical flexibility and to manage stress in her life. Since that time she conducted her Masters thesis at Cleveland State University (CSU) on a twice daily Surya namaskara practice and has been a co-investigator on additional studies involving yoga.
For the past 19 years she has been happily teaching yoga to students, faculty and staff at CSU offering various yogic tools to help manage stress and anxiety that is so prevalent in our culture today. In 2019, Karunadhara accompanied Swami Atmarupa to the first International Yoga Nidra Conference as a co-presenter.
Karunadhara is registered with the Yoga Alliance at the E-RYT 500 Level, RCYT (children’s yoga) and YACEP (Yoga Alliance Continuing Education Provider).
When not teaching yoga, Karunadhara can be found on the ice teaching the yogic concepts of body and breath awareness to hockey players of all ages, or delivering skating certifications internationally with her company the Inline Certification Program.
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Sunday Morning Yoga Class aims to be a regular part of your week. Whether you have your own yoga sadhana, or wish to develop a daily practice, this class will compliment where you are in your own experience with yoga and is an opportunity to connect with the Satyananda community of North America.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas elected practices from Pawan Muktasana 1 , 2 & 3. Tadasana, Triyaka Tadasana and Kati Chakrasana, Surya Namasakar and selected asanas.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Included for all YANA Members
Suggested Donation: $15 US
To reserve your place:
: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
Yoga Nidra and Meditation with Karunadhara
Yoga Nidra and Meditation with Karunadhara
Each class will begin with a brief discussion introducing Yoga Nidra and one of two complementary meditation practices: Kaya Sthairyam (body steadiness) or Antar Mouna (inner silence). This short teaching helps participants understand the purpose and benefits of the practices before settling in.
The session will then move into a 15–20 minute guided Yoga Nidra, a deeply restorative practice done lying down or seated comfortably, followed by a 10–15 minute seated meditation to cultivate inner awareness, stillness, and clarity.
This weekly practice is designed to improve sleep quality, lower stress, calm the nervous system, and increase overall energy and focus, making it an ideal midday reset.
Class Details:
Included for all YANA members
Register for Yoga Nidra Class
Tuesdays 11am - 11.45am ET | Online Via Zoom
Suggested donation $15 US for non-members
Registration is required to receive the Zoom link
Whether you are new to meditation or looking to establish a consistent practice, this class offers a supportive and accessible way to care for your mental and emotional well-being. Begin the year grounded, rested, and re-energized with this weekly guided meditation experience.
About Sn. Karunadhara
Sannyasi Karunadhara first came to Satyananda Yoga® in 1998 for physical flexibility and to manage stress in her life. Since that time she conducted her Masters thesis at Cleveland State University (CSU) on a twice daily Surya namaskara practice and has been a co-investigator on additional studies involving yoga.
For the past 19 years she has been happily teaching yoga to students, faculty and staff at CSU offering various yogic tools to help manage stress and anxiety that is so prevalent in our culture today. In 2019, Karunadhara accompanied Swami Atmarupa to the first International Yoga Nidra Conference as a co-presenter.
Karunadhara is registered with the Yoga Alliance at the E-RYT 500 Level, RCYT (children’s yoga) and YACEP (Yoga Alliance Continuing Education Provider).
When not teaching yoga, Karunadhara can be found on the ice teaching the yogic concepts of body and breath awareness to hockey players of all ages, or delivering skating certifications internationally with her company the Inline Certification Program.
Monthly Satsang
SWAN Meditation
with Swami Vedantanananda Saraswati
Sunday, January 11, 2026
12.00pm - 1.15pm EST
ONLINE VIA ZOOM
This is a free event.
SWAN is an acronym S for Strengths, W for weaknesses, A for ambitions, aspirations or aims, N for needs and was developed by Swami Niranjan in the 1990`s.
When we practice sadhana different things are stirred up and there is always something to work with in life
SWAN gives us a chance to look at traits in our personalities. Through this practice, we are practising Swadhyaya – study of the self, whether it is on or off the mat.
We discover who we are, our self. Not the self we project, or the self other people think we are but our real Self
What are our strengths? – they are our positive qualities, things we are good at, where we excel, whether that be physically, mentally or emotionally
Our weaknesses are things that limit us, things we are not so good at – lack of confidence, fears, inferiorities, our short comings, limitations, again these apply in all areas of our being, physical, mental and emotional. We are all less than perfect
Next is ambitions, aspirations or aims. These can be short term, mid-term or long term aims or goals. We need direction and action in life – if you don`t know where you are going you will never get there.
Last and by no means least our Needs – 1st we need to discriminate between needing and wanting or desiring. What do we need to nurture ourselves? On a physical level we need, food, water, sleep, air of course. What do we need to consider our mental and emotional needs, to express, to be happy, content, fulfilled.
Please bring along paper and pen to make a list of your strengths, weaknesses, ambitions and needs. You may also like to give this some thought before the programme.
This exercise starts with an off the mat sadhana and can be very revealing, it will give us plenty to work with in our on the mat sadhana.
We will finish this Satsang with a SWAN meditation.
Verify 12.00pm ET in your time zone here.
YANA is a non-profit organization and any monetary support allows us to continue to offer affordable programming to all. If you wish to make an offering, please CLICK HERE
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Sunday Morning Yoga Class aims to be a regular part of your week. Whether you have your own yoga sadhana, or wish to develop a daily practice, this class will compliment where you are in your own experience with yoga and is an opportunity to connect with the Satyananda community of North America.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas elected practices from Pawan Muktasana 1 , 2 & 3. Tadasana, Triyaka Tadasana and Kati Chakrasana, Surya Namasakar and selected asanas.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Included for all YANA Members
Suggested Donation: $15 US
To reserve your place:
: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
YANA Information Session
We’re excited to invite you to an informative session on December 14th at 1.00pm EST. Join us to discover what YANA is all about, meet our dedicated volunteers, and learn about upcoming events and learning opportunities that you won't want to miss.
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas from the Pawanmuktasana series, Surya Namaskar, and selected postures to enhance strength and flexibility.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Single Class: $20 US | Six Class Pass: $108 US
To reserve your place:
Single Class $20USD: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
Six Class Pass $108USD: https://calendly.com/yogaacademy/6-class-yoga-pass?month=2025-12
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas from the Pawanmuktasana series, Surya Namaskar, and selected postures to enhance strength and flexibility.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Single Class: $20 US | Six Class Pass: $108 US
To reserve your place:
Single Class $20USD: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
Six Class Pass $108USD: https://calendly.com/yogaacademy/6-class-yoga-pass?month=2025-12
Mahamrityunjaya Mantra Chanting for Health and Healing.
Every Saturday, at the Bihar School of Yoga and other Satyananda Yoga centers around the world - in homes, yoga centres, or ashrams– people gather to chant a healing mantra called the Mahamrityunjaya mantra.
This mantra is chanted 108 times, completing one round of a mala. It is a universal mantra from the Vedic tradition, and is chanted for health, healing, wellbeing and support during challenging times.
This mantra is often combined with an ancient fire ceremony, known as Havan. This ritual amplifies the effects of the mantra and helps to purify the environment.
With the repetition of each mantra Samagri and ghee are offered to the fire. Samagri is a mixture of aromatic herbs, grains and seeds that cleanse and purify the environment.
As per the tradition, we will read out aloud the names of individuals, intentions, or reasons for remembrance, along with their location, before we begin chanting 108 rounds of the Maha-mrit-yun-jaya mantra.
Throughout the practice we hold the intention of health, happiness and wellbeing for all in our hearts while chanting,
Join YANA for Monthly Fire Havan.
Beginning January 4, 2025, the Yoga Academy North America (YANA) will host a fire MMM Havan on the first Saturday of every month at 9:00 AM ET, live online. .
This is an opportunity to join in this ancient tradition and experience the profound benefits of chanting and Havan in together as a community.
Here is the Zoom link to join. http://tiny.cc/MMMzoom
Chanting sheets: Words will be screen-shared via Zoom.
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas from the Pawanmuktasana series, Surya Namaskar, and selected postures to enhance strength and flexibility.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Single Class: $20 US | Six Class Pass: $108 US
To reserve your place:
Single Class $20USD: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
Six Class Pass $108USD: https://calendly.com/yogaacademy/6-class-yoga-pass?month=2025-12
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas from the Pawanmuktasana series, Surya Namaskar, and selected postures to enhance strength and flexibility.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Single Class: $20 US | Six Class Pass: $108 US
To reserve your place:
Single Class $20USD: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
Six Class Pass $108USD: https://calendly.com/yogaacademy/6-class-yoga-pass?month=2025-12
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas from the Pawanmuktasana series, Surya Namaskar, and selected postures to enhance strength and flexibility.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Single Class: $20 US | Six Class Pass: $108 US
To reserve your place:
Single Class $20USD: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
Six Class Pass $108USD: https://calendly.com/yogaacademy/6-class-yoga-pass?month=2025-12
Monthly Satsang with Sn Indrani
Fall Reflections:
Filling the Holes - A Journey into
the Light of Yoga
November 9, 2025
6.00pm - 7.15pm EST
with Sannyasi Indrani
ONLINE VIA ZOOM
This is a free event.
In this heartfelt offering, Sn. Indrani will share her personal healing journey through the teachings of the Bihar School of Yoga and how these timeless practices became the foundation for her integrative approach to wellness. Drawing from her time in India and over two decades as an acupuncturist and facilitator, she offers reflections on living with greater awareness, balance, and joy through the cycles of life and nature.
This satsang will include mantra chanting and a guided self-massage/palpation practice along the Lung and Large Intestine meridians to support emotional clarity, immunity, and seasonal harmony. With her characteristic warmth and humor, Indrani invites participants to explore practical tools for grounding, releasing, and finding lightness through the wisdom of yoga.
Verify 6.00pm ET in your time zone here.
YANA is a non-profit organization and any monetary support allows us to continue to offer affordable programming to all. If you wish to make an offering, please CLICK HERE
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas from the Pawanmuktasana series, Surya Namaskar, and selected postures to enhance strength and flexibility.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Single Class: $20 US | Six Class Pass: $108 US
To reserve your place:
Single Class $20USD: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
Six Class Pass $108USD: https://calendly.com/yogaacademy/6-class-yoga-pass?month=2025-12
Hatha Yoga Class with Samatamurti
Join Samatamurti every Sunday from 10–11am ET (via Zoom) for a nourishing Hatha Yoga class.
Each session includes mantra chanting (11 rounds of the Maha Mrityunjaya and Gayatri mantras), gentle yet effective asanas from the Pawanmuktasana series, Surya Namaskar, and selected postures to enhance strength and flexibility.
The class offers calming pranayama (yogic breathing and Nadi Shodhana), a guided deep relaxation (Shavasana or Yoga Nidra), and concludes with Om chanting and Shanti Path.
All are welcome to attend.
Sundays 10am - 11am ET | Online VIA Zoom.
Single Class: $20 US | Six Class Pass: $108 US
To reserve your place:
Single Class $20USD: https://calendly.com/yogaacademy/hatha-yoga-class-with-samatamurti?month=2025-06
Six Class Pass $108USD: https://calendly.com/yogaacademy/6-class-yoga-pass?month=2025-12