Mantra and Breath | Easy Path to Dharana
with Sannyasi Mahesh.
Mantra and Breath | Easy Path to Dharana
with Sannyasi Mahesh
Sunday September 6th | 11:00-12:15 pm EST | Live on Zoom
There are many ways in which mantra can be used to increase pratyahara (sensory withdrawal), dharana (concentration) as well as the higher states of dhyana and samadhi. , However, when it comes to effectiveness and ease of practice and eventual mastery, the combination of mantra and breath is hard to beat.
Whether one desires to experience higher states of consciousness or not, mastering simple techniques where mantra and breath combine will give us amazing tools for the immediate management of mental states, emotions, dissipation, anxiety and many more negative expressions of a self disconnected from its centre and origin.
During our upcoming satsang, Mahesh will throw some light on the relationship between mantra and breath as well as between mantra and other branches of yoga. You will be left with practical methods of instant inner reconnection and rejuvenation that you can try applying in your own routine, whether on your mat, your workplace, or anywhere in between.
Sunday September 6th, 11:00-12:15 pm EST Live on Zoom
(To find your time zone use woldtimebuddy.com ) *Click on highlighted date on calendar to register*
This a FREE event.
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The Zoom link will be provided in email.
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